• Home
  • About Me
  • Contact
  • Legalities
  • Categories
    • Parenting
    • Lifestyle
    • Holiday Ideas
    • Wellness
    • Beauty
    • Travel

My Slightly Chaotic Life

Balancing Life, Children and Chaos

Beauty

Body Shaming Ends with Us

February 1, 2020 Leave a Comment

Body shaming is everywhere. It is all over social media, in our kid’s schools and even in our adulthood friendship circles. One place I never gave much though to body shaming was in how I felt about myself.

The other day I stood in front of the full length mirror in my bedroom pulling on a pair of black pants. I sighed and made the off handed comment that I was fat, my stomach was too big and things just didn’t fit me anymore. I heard a small voice behind me say “mommy, you’re not fat.” I turned and stared at my 8 year old son holding hands with my 20 month old daughter.

My stomach dropped. These were words I never wanted either of my children to hear or say about themselves. I didn’t realize that by me body shaming myself, I was demonstrating to my children that it was normal to feel bad about your body.

How to stop the body shaming cycle  and promote a healthy body image for yourself and your children. | Body Image | Body Positivity |

It is more prevalent in our society than we think

My first experience with body shaming happened when I was in middle school. I had spent the day at a friend’s house where we had taken pictures of each other in typical pre-teen girl fashion. After a few days of waiting for the photos to be developed (yes, I’m old) my “friend” ended up bringing them into school. Up until this point I had never really thought anything was wrong with my body. I was athletic, enjoyed playing sports and never thought anything about the size of my clothing or the weight on a scale.

So imagine my surprise when my friend was showing these photos off to everyone in our class and laughing at the roll my stomach made over the top of my jeans while I was sitting down. I was crushed. Her and a couple of other girls showed these pictures to everyone, laughing and pointing out all my flaws. They even had the audacity to tell me that if I just ate less I could look like they did and not have the stomach roll over my jeans. I was 13.

I wish that I could say that I stood up to them, that I never spoke to them again after that day. But, sadly, I can’t. Instead, my problems with how I viewed my body begun.

Little did I know that these problems would carry on long into my adulthood. Through high school, college and two pregnancies, my body continually changed and made me feel insecure about one thing or another. Even to this day, I look in the mirror and am brought right back to that day in 5th grade where I was shamed for the way that my body looked.

Body shaming ends with us

That day I stared at my kids and realized that I would never want them to be shamed for their bodies or shame anyone else. Yet here I stood, being so incredibly hard on myself. At that moment I learned that in order to stop the body shaming cycle in my home, I needed to start with myself.

How to stop the body shaming cycle  and promote a healthy body image for yourself and your children. | Body Image | Body Positivity |

I needed to stop being so hard on myself and making comments that were detrimental to myself or my self esteem. I needed to stop judging others for what their bodies looked like or compare how I looked to someone else. It was time to start embracing how I looked and showing my children that everyone is unique in their own way.

Within the last couple of months I posted some of the above photos on instagram in an anti body shaming campaign that has been supported by so many. I hope that

Share this...
Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Previous:
Elephant Learning: Learning Math Made Easy for Kids
Next:
15 Screen Free Activities

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Me

Hello

Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

Let’s Connect

Featured Posts

postpartum wellness tips

Postpartum Wellness Tips

Easy. Elf on the Shelf Ideas

Easy Elf on the Shelf Ideas

Diaper Bag Essentials

Diaper Bag Essentials

Categories

  • Beauty
  • Holiday Ideas
  • Home Decor
  • Lifestyle
  • Mom Life
  • New England Living
  • Parenting
  • Pregnancy
  • Recipes
  • Style
  • Travel
  • Uncategorized
  • Wellness

Search

Archives

My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
.
.
.
.
.
.
.
.
.
.
#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
.
.
.
.
.
.
.
.
.
.
#parentingmemes #funnyreels #momhumor #newreel #tiredmom #relateable #adultlife
Follow Me on Instagram

Tags

Baby Baby essentials baby items Back to school birth cesarean section Children Christmas Christmas gifts Family travel Fourth trimester Gift Ideas Goals Healthy Healthy Kids Healthy Living Holiday Home Home decor Kids Life changes Lifestyle Maine Maine Living Mom mom life Mom style motherhood Motherhood unplugged Mother’s Day moving forward new baby New England living New England travel new mom New Year Parenting pregnancy preparing for baby Relationships second child Travel travel with kids Weight Loss Working mom
My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
.
.
.
.
.
.
.
.
.
.
#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
.
.
.
.
.
.
.
.
.
.
#parentingmemes #funnyreels #momhumor #newreel #tiredmom #relateable #adultlife
Follow Me on Instagram
2023  Design by SkyandStars.co
Back Top