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Parenting

Calcium for Kids; Why it’s Important

August 12, 2020 Comments : 4

This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. You can find my full disclosures HERE.

Growing up I never gave much thought to what balanced nutrition looked like. I knew getting vitamins and minerals are important but I never knew how important until I had kids of my own. One thing that I realized was so important was the role of calcium for kids as well as Vitamin D in building healthy, strong bones. Knowing that calcium for kids help them build stronger bones for life, I fully made it my mission to get more calcium in their diets.

Why calcium is important in your kid's diets and how to increase their calcium. | Healthy Kids | Kids | Nutrition |

So what exactly does calcium do?

Calcium is an important nutrient that not only helps build strong bones but keeps the nerves and muscles working and the heart healthy. According to KidsHealth.org calcium helps kids build strong bones and reduces the chance of developing rickets. Rickets is a disease that softens the bones and causes bow legs, stunted growth and at times weakened muscles. So calcium for kids plays a vital role in their lifelong development of strong bones.

Why calcium is important in your kid's diets and how to increase their calcium. | Healthy Kids | Kids | Nutrition |

How can you help your child get more calcium?

Helping your children get more calcium and Vitamin D is easy. Offer them foods such as yogurt, cheese and milk! This is why we love adding Hood milk into our diet. Hood knows that every drop of milk matters to your family which is why they protect it from the moment it leaves the farm with the LightBlock Bottle®. Not only is it a reliable source of calcium and Vitamin D, it helps with proper bone growth it also provides other nutritional benefits that children need such as 8 grams of protein and 9 essential nutrients per serving.

Both my kids love Hood milk and we use it in our morning cereal, our favorite recipes or straight up in a glass! I love knowing that Hood milk is produced without artificial growth hormones. It is also tested for antibiotics meaning that the milk I am giving to my kids is healthy and nutritious.

Why calcium is important in your kid's diets and how to increase their calcium. | Healthy Kids | Kids | Nutrition |

To learn more about Hood and all their products head HERE and make sure to check out the LightBlock Bottle® that all their milks come in. 

How are you getting calcium into your kid’s diets?

 

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Comments

  1. Audrey says

    August 12, 2020 at 1:23 pm

    What a great way to get calcium in. Growing bodies need all the nutrients they can get.

    Reply
  2. Jasmine says

    August 12, 2020 at 7:15 pm

    Because my son his a heart baby it’s important that we make sure to get him lots of calcium.

    Reply
  3. Sara @ SAHMable.com says

    August 13, 2020 at 11:34 am

    Thanks for sharing such important information about our little ones 🙂

    Reply
  4. Bianca Murphy says

    August 15, 2020 at 9:53 pm

    Yes, calcium is so important. You can make a chia seed pudding with that delicious milk for even more calcium. <3

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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I had to make the difficult decision to say goodby I had to make the difficult decision to say goodbye to Bella today. I’ve had Bella for 16 years. She has seen me through  relationships, marriages, a divorce, the birth of my children, countless moves and so much more. She was my little lazy dog that loved to snuggle under the covers and lay out in grass on a sunny day. 
She hated winter and tolerated the children. She’s going to be missed so much ❤️
.
.
.
.
.
.
.
#familydog #italiangreyhound #olddog #sayinggoodbye #motherhoodunplugged
My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
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#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
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