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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Healthy Living Tips

Final Thoughts: “Always Eat after 7 pm”

June 16, 2020 Comments : 5

It has been one month since I started following the Always Eat after 7 pm plan and I have to say the results have been amazing. Not only have I changed the way that I think about eating and when to eat but I have more energy and have lost weight on this plan. This has by far been the easiest busy mom meal plan to follow in order to get healthier and lose weight.

This post is sponsored by Always Eat after 7 pm, however all my opinions are my own. You can find my full disclosures HERE.

The last step in this plan is the Lifestyle phase to help you keep the weight off for good. Anyone can get to this phase and follow the tips and tricks to continue with the Lifestyle phase.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. This message has changed the entire way that I think about eating and is something that I can maintain through the Lifestyle phase of this plan.

Weight loss for busy moms

“Because you worked with your body, training it to rely on fat for fuel and priming your hormones for fat loss, you protected your metabolism, instead of throwing it out of balance like so many commercial diets do. Now you won’t have to live in a state of deprivation to keep your weight off.” -Joel Marion

The book continues to give you easy meal plans to continue to keep the weight off. From there you can create your own meal plan around the premises set forth in the book to help you maintain your new healthy lifestyle. For me, I can create my busy mom meal plan based off what I learned by following this plan. Read about why I started this plan HERE, week two on the plan HERE and all about week three HERE.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.
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Comments

  1. caressa walker says

    June 17, 2020 at 6:52 pm

    I definitely want to buy this book since I have struggled with getting rid of weight.

    Reply
  2. Melissa says

    June 17, 2020 at 9:36 pm

    Glad you found a plan to work for you to reach your goals!

    Reply
  3. Jen @ Jen Bradley | MOMS says

    June 18, 2020 at 11:00 am

    That’s awesome that this had such a great impact on you! Way to stick to it!

    Reply
  4. Jess says

    June 18, 2020 at 3:24 pm

    Ok. I’m convinced. Getting this book!

    Reply
  5. Amanda Krieger says

    June 19, 2020 at 3:27 pm

    This is awesome! I’m so glad to hear you were able to reframe your thinking about food and weight loss! That sort of thing usually takes a lot of work and learning, so to know that the book helped you really says a lot about the book!

    Reply

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Hi! I'm Danielle. I'm a mom, girlfriend and ED nurse. I love sharing my honest take on all things mom as well as life!

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This is why I am loving @splendid.spoon and their vegan options to take with me on the go or to have on hand for last minute lunch ideas. Delicious, nutritious and convenient, not to mention completely plant based and vegan! ⁣
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The extra caffeine (20% to be exact) is derived from green coffee extract giving that extra boost of energy! It is available in hot or iced and through January 16, a medium is only $2. So, head to @Dunkin to try it out today.!⁣
How are you getting your energy boost to keep up with your busy lifestyle?⁣
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Clutter, habits, people. ⁣ If something isn’t Clutter, habits, people. ⁣
If something isn’t serving you in some way, remove it from your life. ⁣
⁣
Never apologize for not letting toxic people or things bring you down and putting your mental health above all else. ⁣
⁣
You’ll be much happier in the end. Promise ❤️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#mentalhealthquotes 
#honestlymothering 
#liveinspired 
#motherhoodintheraw 
#truthquotes
Anyone else struggle with healthy eating? Planning Anyone else struggle with healthy eating? Planning foods that are healthy and nourishing as a busy mom can be a challenge. ⁣
⁣
This is why I am loving @splendid.spoon and their vegan options to take with me on the go or to have on hand for last minute lunch ideas. Delicious, nutritious and convenient, not to mention completely plant based and vegan! ⁣
⁣
Use the code splendid.to/chaoticmommy to get $25 off your order! ⁣
What healthy meals are you creating in your own home? 
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#splendidspoon ⁣
#workingmomlife ⁣
#eathealthier ⁣
#plantbasedmeals ⁣
#veganmealideas
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⁣
This post isn’t about how you feel about politics or how you feel about or if you think the Vice President is a role model nor is it about who you or I voted for. ⁣
This post is about the little girl I am standing next to. A little girl who has her entire life ahead of her to see women in powerful positions, women in charge and female leadership that is celebrated. ⁣
⁣
A little girl who may grow up and want to pursue becoming a doctor, a writer, a politician, a professional athlete, a teacher , an accountant or take after her mom and become a nurse. Whatever her dreams may be; today signifies that the sky is the limit, that she and all the other little girls out there watching this historic day, can become whatever they want. ⁣
⁣
So no matter what you think about today, let’s celebrate encouraging our children to pursue their dreams and someday making history of their own. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#womensupportingwomen ⁣
#girltribe ⁣
#girlmomlife ⁣
#thefutureisfemale ⁣
#themommydiary
🍿 It’s National Popcorn Day! ❤️⁣ ⁣ An 🍿 It’s National Popcorn Day! ❤️⁣
⁣
Anyone else have children that fight over the bowl of popcorn?! ⁣
We are celebrating National Popcorn Day (who knew that was actually a thing?!) with you guessed it; homemade popcorn!⁣
It is one of our go to snacks and a must every time we go to the movies! ⁣
⁣
Anyone else have kids that are obsessed with popcorn?! ⁣
⁣
⁣
⁣
⁣
Follow along with the hashtag #MamasWhoHoliday to see all the things me and some of my favorite mamas come up with to celebrate all these fun and different holidays! 😄 ⁣
⁣
If you’d like to join in on the fun, post your own photo and use our hashtag so we can check it out! ❤️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#momswhoblog ⁣
#lifewithlittles ⁣
#motherhoodlens ⁣
#motherhoodlife
Anyone else feel like they are constantly chasing Anyone else feel like they are constantly chasing around a toddler in the mornings? Thankfully @Dunkin is helping me have a little bit more energy with their Extra Charged Coffee. Just in time to keep up with this very busy lady and if you couldn’t tell she loves mornings as much as I do.⁣
 ⁣
The extra caffeine (20% to be exact) is derived from green coffee extract giving that extra boost of energy! It is available in hot or iced and through January 16, a medium is only $2. So, head to @Dunkin to try it out today.!⁣
How are you getting your energy boost to keep up with your busy lifestyle?⁣
 ⁣
 ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#DunkinMaine⁣
#DunkinPartner
#momlifestyle 
#motherhoodunfiltered 
#coffeemom
Raise your hand if you love salsa! 🙋🏻‍♀️⁣
Our family uses salsa on just about everything from tacos to omelets. Our go to salsa? @freshcravingssalsa ⁣
⁣
Made from small batch recipes with vine ripened tomatoes and hand cut vegetables, @freshcravingssalsa is a smooth blend of authentic, bold flavors. So good even my kids love it! ⁣
You can find Fresh Cravings In the dips and dressing section of the produce aisle at your local Walmart or grocery store. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#freshcravings ⁣
#salsabrate2021 ⁣
#freshcravingssalsa ⁣
#healthyjourney ⁣
#easysnackideas
9 + years since my first was born and almost 3 sin 9 + years since my first was born and almost 3 since my second and I have to say I still have no idea what I’m doing when it comes to parenting. ⁣
⁣
The great thing is; these two have no idea that most days I’m just winging it. Now more then ever, it’s important we admit to ourselves this motherhood thing is hard and as long as we keep the small humans happy and fed we are totally winning at this #momlife ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#thisismotherhood ⁣
#thisisparenthood ⁣
#momlifeunfiltered ⁣
#motherhoodintheraw ⁣
#mombloggers
Grateful Warrior; a print from the lovely and tale Grateful Warrior; a print from the lovely and talented @lindsey.erin. A wonderful artist (for real check out her stuff) and person who inspires me daily with her creativity and positivity. ⁣
⁣
This print means so many different things to me in this season of my life. ⁣
It’s a reminder that I am a strong woman who doesn’t give up easily. Someone who aspires to do more, be more. As a partner, mother, friend. ⁣
⁣
It’s also a reminder to be grateful for the opportunities I have and the power of my light I send out into this world. I glance at it everyday, hanging in my office reminding me to be the grateful warrior that I am.⁣
What is inspiring you during this time in your life? ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fineartprints ⁣
#maineartist ⁣
#motivatedmindset ⁣
#motherhoodunfiltered
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