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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Final Thoughts: “Always Eat after 7 pm”

June 16, 2020 Comments : 5

It has been one month since I started following the Always Eat after 7 pm plan and I have to say the results have been amazing. Not only have I changed the way that I think about eating and when to eat but I have more energy and have lost weight on this plan. This has by far been the easiest busy mom meal plan to follow in order to get healthier and lose weight.

This post is sponsored by Always Eat after 7 pm, however all my opinions are my own. You can find my full disclosures HERE.

The last step in this plan is the Lifestyle phase to help you keep the weight off for good. Anyone can get to this phase and follow the tips and tricks to continue with the Lifestyle phase.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. This message has changed the entire way that I think about eating and is something that I can maintain through the Lifestyle phase of this plan.

Weight loss for busy moms

“Because you worked with your body, training it to rely on fat for fuel and priming your hormones for fat loss, you protected your metabolism, instead of throwing it out of balance like so many commercial diets do. Now you won’t have to live in a state of deprivation to keep your weight off.” -Joel Marion

The book continues to give you easy meal plans to continue to keep the weight off. From there you can create your own meal plan around the premises set forth in the book to help you maintain your new healthy lifestyle. For me, I can create my busy mom meal plan based off what I learned by following this plan. Read about why I started this plan HERE, week two on the plan HERE and all about week three HERE.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.
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Comments

  1. caressa walker says

    June 17, 2020 at 6:52 pm

    I definitely want to buy this book since I have struggled with getting rid of weight.

    Reply
  2. Melissa says

    June 17, 2020 at 9:36 pm

    Glad you found a plan to work for you to reach your goals!

    Reply
  3. Jen @ Jen Bradley | MOMS says

    June 18, 2020 at 11:00 am

    That’s awesome that this had such a great impact on you! Way to stick to it!

    Reply
  4. Jess says

    June 18, 2020 at 3:24 pm

    Ok. I’m convinced. Getting this book!

    Reply
  5. Amanda Krieger says

    June 19, 2020 at 3:27 pm

    This is awesome! I’m so glad to hear you were able to reframe your thinking about food and weight loss! That sort of thing usually takes a lot of work and learning, so to know that the book helped you really says a lot about the book!

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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This pregnancy has been so hard on my body and mind and I have never felt more alone. Maybe because I’m just trying to out a smile on and be happy but most days I’m struggling. Pregnancy after loss is a constant state of anxiety. Filled with feelings of being scared to become too connected with this baby out of fear of something going wrong. 
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So where do we go from here?
How do we teach our children about kindness, forgiveness and trust when society these days is throwing the exact opposite in their faces? How do we raise children and make them feel safe in a world that feels so heavy? In the last 24 hours I’ve thought to myself, this could be my children and the pain that goes along with just that thought is not even comparable to the pain the families who sent their children off to school to never come home are feeling right now. The sad truth though is that the next time it could be my children, your children, our community, our schools that are effected by a tragedy like this. 
As a parent this is the most terrifying thought of all. 

 Holding my children a little tighter today and every day because this world is an unpredictable place and holding onto hope that change is coming. ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#motherhoodunplugged #honestmom #momlifeunfiltered #raisingkids #raisinglittles #workingmom #workingmomlife #motherhoodintheraw #motherhoodunited
My favorite place in my home? My bed and @brooklin My favorite place in my home? My bed and @brooklinen has made it even more comfortable with their bedding bundles. 
Not only are they soft and feel luxurious, the price tag is  completely affordable for any budget. So if your looking to make your bed more welcoming and comfortable (since we spend about 1/3 of our lives in bed anyways!) make sure to check out @brooklinen and use the code daniellenicole to get $20 off $100 or more! 
.
.
.
.
.
.
.
.
.
.
.
#gifted #mybrooklinenstyle #cornerofmyhome #bedroominspo #bedroomstyle #mycozyhome #bedroomideas
Anyone else not a big fan of maternity clothing? Anyone else not a big fan of maternity clothing? 
I have absolutely zero desire to buy maternity clothes so seeing how long I can make what’s in my closet work for me. 
Thankful I get to live in dresses, shorts and bathing suits this summer but dreading being in my third trimester during the hottest months here in the Northeast. 
If your pregnant this summer let’s be friends! 
.
.
.
.
.
.
.
.
.
.
.
.
.
#momstyle #pregnancystyle #pregnantmama #23weekspregnant #joyfulmamas #mamaswithstyle #pregnantstyle #pregnantlife #targetstyle #targetmom #targetfinds #affordablestyle #ltkunder50 #secondtrimester
Anyone else struggle getting enough sleep? I know Anyone else struggle getting enough sleep? I know I do, especially lately.
(ad) @marlowpillow is helping me get better sleep with their cooling, memory foam pillows that are adjustable to the firmness that you like. Making my bed a cozier place to be allows me to get the rest my body is desperate for. Make sure to check out my stories to learn more! 
And the more you buy, the more you save so keep that in mind when your looking to update your space! 
.
.
.
.
.
.
.
.
.
#mycozyhome #homedecorinspo #bedroominspo #cozybedroom #pregnancylife #bettersleep #bedtimereading #momlifeunfiltered #pregnantmama #motherhoodsimplified #bedroomstyling #sleepytime
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