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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Get Healthy: “Always Eat after 7 pm”

June 10, 2020 Leave a Comment

It has been two weeks since I started reading and implementing the Always Eat after 7 pm plan. I am excited to say that I feel healthier, weight less and have more energy to keep up with my young children. The plan is easy to follow and includes meal plans, delicious recipes as well as food lists to get healthy. You can check out why I began this program HERE and my week 2 update HERE.

This post is sponsored by Always Eat after 7 pm, however all my opinions are my own. You can find my full disclosures HERE.

Get Healthy with Always Eat after 7 pm

In Always Eat after 7 pm, Joel Marion explains that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. One other thing that I love about this program is that I can eat carbs! The author addresses that we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

The recipes are so good that even my entire family is eating the meals and loving them. I am also loving the fact that I can snack at night. Knowing what snacks to eat at night have helped boost my metabolism to work even while I’m sleeping. Some of my favorite recipes that we love to make in my home to get healthy are the slow cooker honey garlic chicken and the chocolate very cherry ice cream!

Looking for ways to get healthy and lose the weight for good? Check out the Always Eat after 7 pm and learn how to loose the weight and keep it off. | Weight Loss | Postpartum weight loss | Fit Life |

These recipes as well as many other recipes are available in the book to easily help you meet your goals and get healthy!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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Always Eat After 7 pm: Week 2
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Final Thoughts: “Always Eat after 7 pm”

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
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Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
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#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
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I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
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#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
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My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
.
.
.
.
.
.
.
.
.
.
#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
.
.
.
.
.
.
.
.
.
.
#parentingmemes #funnyreels #momhumor #newreel #tiredmom #relateable #adultlife
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