It has been two weeks since I started reading and implementing the Always Eat after 7 pm plan. I am excited to say that I feel healthier, weight less and have more energy to keep up with my young children. The plan is easy to follow and includes meal plans, delicious recipes as well as food lists to get healthy. You can check out why I began this program HERE and my week 2 update HERE.
This post is sponsored by Always Eat after 7 pm, however all my opinions are my own. You can find my full disclosures HERE.
Get Healthy with Always Eat after 7 pm
In Always Eat after 7 pm, Joel Marion explains that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. One other thing that I love about this program is that I can eat carbs! The author addresses that we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
The recipes are so good that even my entire family is eating the meals and loving them. I am also loving the fact that I can snack at night. Knowing what snacks to eat at night have helped boost my metabolism to work even while I’m sleeping. Some of my favorite recipes that we love to make in my home to get healthy are the slow cooker honey garlic chicken and the chocolate very cherry ice cream!
These recipes as well as many other recipes are available in the book to easily help you meet your goals and get healthy!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.