It is the beginning of March and I am starting to revisit my resolutions this year. To see all the goals that I made for myself check them out HERE. One of my New Year’s goals was to lead an overall healthier lifestyle by adopting several healthy lifestyle habits. As a busy mom this can be a struggle at times. So what is a healthy lifestyle? To me it means trying to eat better, lose some stubborn left over baby weight and take more vitamins to make my inner body as healthy as my outside.
Here are a few ways to live a healthy lifestyle for the busy mom. Even if your not a mom, these healthy tips will work for you too!
This is a sponsored post by MitoQ, however, all opinions are my own. You can find my full disclosures HERE.
Get enough sleep
I know this is way easier said then done (especially if you have small kids), but getting enough sleep is important to live a healthy lifestyle. If you are struggling to get enough sleep here are some TIPS on how to sleep better at night.
Drink plenty of water
Hydrate, hydrate, hydrate. It is so important to drink plenty of fluids to be and feel healthy. Here are many BENEFITS of keeping that body hydrated.
Whether it is getting outside for a short walk in the evening or on your lunch break, get outside for at least a little bit each day. Sunshine is good for the mind, body and soul and so is physical activity.
Get a little “me” time daily
I know when you live a busy life it is extremely heard to get a little time to yourself. However, taking even 5-10 minutes to do something in a day that you enjoy will boost your mood overall. For me, it is a little burst of yoga/gentle stretching at night or a quick workout session in the morning before work.Read a book, catch up
Eat your veggies
Healthy eating should be on everyone’s list for living a healthier lifestyle. Veggies, fruits, protein and whole grains are a great way to do this. If you need anymore tips on how to eat healthy, even when you may not want to, check out these TIPS on how to eat healthier.
MitoQ works at the cellular level to make you feel more energized. Our cells are filled with little powerhouses called mitochondria. These mitochondria work every second of every day to give the energy are cells need. Mitochondria also work by producing the cell’s very own antioxidant called CoQ10 that helps fight off the free radicals. As you get older and your cells get more and more exposed to free radicals, your mitochondria start to become tired from working hard to produce the CoQ10 needed.
This is where MitoQ can help! First off MitoQ is the first mitochondria-targeted CoQ10. Not only is is attracted to the tired mitochondria but it can pass through the membrane helping out tired mitochondria (and therefor cells) become more rejuvenated and refreshed. And when your cells feel refreshed and more energized, so do you! I love adding MitoQ into my healthy lifestyle in order to promote a better overall sense of wellness in my daily life.
How are you revisiting your New Year’s Resolutions and making sure your living your healthiest life? Let me know in the comments below!