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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Healthy Lifestyle Habits for the Busy Mom

March 26, 2019 Comments : 31

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

It is the beginning of March and I am starting to revisit my resolutions this year. To see all the goals that I made for myself check them out HERE. One of my New Year’s goals was to lead an overall healthier lifestyle by adopting several healthy lifestyle habits. As a busy mom this can be a struggle at times. So what is a healthy lifestyle? To me it means trying to eat better, lose some stubborn left over baby weight and take more vitamins to make my inner body as healthy as my outside.

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

Here are a few ways to live a healthy lifestyle for the busy mom. Even if your not a mom, these healthy tips will work for you too!

This is a sponsored post by MitoQ, however, all opinions are my own. You can find my full disclosures HERE.

Get enough sleep

 I know this is way easier said then done (especially if you have small kids), but getting enough sleep is important to live a healthy lifestyle. If you are struggling to get enough sleep here are some TIPS on how to sleep better at night.

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

Drink plenty of water

Hydrate, hydrate, hydrate. It is so important to drink plenty of fluids to be and feel healthy. Here are many BENEFITS of keeping that body hydrated.

Get outside

Whether it is getting outside for a short walk in the evening or on your lunch break, get outside for at least a little bit each day. Sunshine is good for the mind, body and soul and so is physical activity.

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

Get a little “me” time daily

I know when you live a busy life it is extremely heard to get a little time to yourself. However, taking even 5-10 minutes to do something in a day that you enjoy will boost your mood overall. For me, it is a little burst of yoga/gentle stretching at night or a quick workout session in the morning before work.Read a book, catch up

Eat your veggies

Healthy eating should be on everyone’s list for living a healthier lifestyle. Veggies, fruits, protein and whole grains are a great way to do this. If you need anymore tips on how to eat healthy, even when you may not want to, check out these TIPS on how to eat healthier.

Take MitoQ

MitoQ works at the cellular level to make you feel more energized. Our cells are filled with little powerhouses called mitochondria. These mitochondria work every second of every day to give the energy are cells need. Mitochondria also work by producing the cell’s very own antioxidant called CoQ10 that helps fight off the free radicals. As you get older and your cells get more and more exposed to free radicals, your mitochondria start to become tired from working hard to produce the CoQ10 needed.

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

This is where MitoQ can help! First off MitoQ is the first mitochondria-targeted CoQ10. Not only is is attracted to the tired mitochondria but it can pass through the membrane helping out tired mitochondria (and therefor cells) become more rejuvenated and refreshed. And when your cells feel refreshed and more energized, so do you! I love adding MitoQ into my healthy lifestyle in order to promote a better overall sense of wellness in my daily life.

Looking for tips on easy healthy lifestyle habits you can add into your busy schedule? Check out these tips plus the one supplement that you need to be taking for more energy. | Healthy Living | Healthy Living Tips | Healthy Lifestyle | Healthy Living Habits |

As a busy mom and woman, who couldn’t use my energy?! To learn more about the benefits of MitoQ check out their WEBSITE and get some for yourself today.

How are you revisiting your New Year’s Resolutions and making sure your living your healthiest life? Let me know in the comments below!

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Comments

  1. Stacie says

    March 26, 2019 at 1:29 pm

    I love this post so much. Too often, we forget how important it is to stay healthy. These habits are a great way for us to stay on track.

    Reply
  2. Kim Seghers says

    March 26, 2019 at 7:24 pm

    Great tips for busy moms. I need to start taking better care of myself. I think I’ll start with some yoga and drinking more water.

    Reply
  3. Heather says

    March 26, 2019 at 10:10 pm

    I’m definitely not doing the things I should be. I work too much and put myself last.

    Reply
  4. Sara Welch says

    March 26, 2019 at 11:23 pm

    I have to admit, I’ve never heard of MitoQ until now! I could use that in my life; it sounds amazing!

    Reply
  5. Beth Pierce says

    March 26, 2019 at 11:24 pm

    I have sort of fallen off my resolutions this year! I promised myself to drink more water to curb migraines; you’ve reminded me of that important task!

    Reply
  6. Catherine says

    March 27, 2019 at 12:56 pm

    Great advice on staying active and keeping in shape. It definitely gets hard once you have kids and you get older. I’ve never heard of Mito-Q but sounds like something to look further into!

    Reply
  7. Carly Delengowski says

    March 27, 2019 at 2:09 pm

    Such a great article! Your tips are great for all busy ladies – not just moms 🙂

    Reply
  8. Yeah Lifestyle says

    March 27, 2019 at 2:59 pm

    These are great tips on healthy lifestyle habits – it is definitely so important to get enough sleep and to get out and get enough fresh air. I try to do these even if I don’t always achieve them.

    Reply
  9. Mama Maggie's Kitchen says

    March 27, 2019 at 5:33 pm

    I love this blog! These tips will really help a lot of people. Thank you for sharing!

    Reply
  10. Andy says

    March 27, 2019 at 6:03 pm

    Great tips. I always admire mums for managing to take care of so much stuff

    Reply
  11. Sue-Tanya Mchorgh says

    March 27, 2019 at 7:30 pm

    Drinking enough water and getting enough sleep would be on the top of my list. It’s so important. Awesome post.

    Reply
  12. Kami | Life with Kami says

    March 27, 2019 at 7:51 pm

    Ok first off, I love your blog 🙂
    Secondly, I love this post, I needed a little motivation especially the last few days with the kids being home from spring break.

    Reply
  13. Sam says

    March 27, 2019 at 11:49 pm

    These are all great habits to have. Drinking water is a habit I’ve had for several years. I need to work more on getting enough sleep. I try to take a few minutes to myself by using the Shine app or by keeping up with my gratitude/manifestation journal.

    Reply
  14. Catherine Santiago Jose says

    March 27, 2019 at 11:52 pm

    This is such a great post and very informative too. Totally agree with everything you’ve cited here, this will definitely help busy mom to be physically and mentally healthy all the time.

    Reply
  15. twinspirational says

    March 28, 2019 at 12:11 am

    These are such fantastic tips for a healthy lifestyle. We are always trying to be more healthy and fit!

    Reply
  16. Erica says

    March 28, 2019 at 3:12 am

    These tips came right on time! I’ll definitely be using all of these, thanks!

    Reply
  17. Alexandra Cook says

    March 28, 2019 at 3:55 am

    This looks and sounds great. I am so much more concerned with my health now than I used to be. This practice is really important.

    Reply
  18. Va Anne Rome says

    March 28, 2019 at 6:25 am

    Definitely needed this today!!! Thank you for posting and allowing us to start our day right

    Reply
  19. Monidipa Dutta says

    March 28, 2019 at 8:38 am

    God! Thee r great. After my accident, I can’t think of work out. This is so good.

    Reply
  20. Ogenevwaire Ogaga says

    March 28, 2019 at 2:20 pm

    It’s really good to stay healthy as we get older and have kids we tend to forget.its really nice trying to put these into our daily routine

    Reply
  21. Shannon Gurnee says

    March 29, 2019 at 2:15 am

    As a mom, it’s definitely important that we be as healthy as possible. This is some great information

    Reply
  22. Chastity says

    April 1, 2019 at 1:49 pm

    I am not a mom yet and I do the basic items you listed just to add to self care. I think everyone should follow these steps for a positive life.

    Reply
  23. Tammie says

    April 1, 2019 at 7:38 pm

    You have a lot of great tips here. I really struggle with a few of these but am trying to make more of an effort to live a healthier life.

    Reply
  24. huda says

    April 1, 2019 at 8:41 pm

    this is all great advice. thanks for sharing this post! the one i struggle with is getting enough sleep, but i will visit your link to tips on how i can improve that! 🙂

    Reply
  25. Michael says

    April 1, 2019 at 9:30 pm

    Get outside for sanity. Haha! It is really different when you actually do it than just merely thinking about it. A lot can happen outside really. A break to that busy mind.

    Reply
  26. Geraline Batarra says

    April 2, 2019 at 12:55 am

    These are great tips. Busy will make you forget these activities. I will definitely MitoQ.

    Reply
  27. Lyosha says

    April 2, 2019 at 7:00 am

    My motto is drinking a lot of water, have a good sleep and work out (any way you like including walking)

    Reply
  28. Dr. K. Lee Banks says

    April 2, 2019 at 7:37 pm

    Well, I’m a grandmother, but I could still benefit from some of these healthy lifestyle choices. I know my youngest daughter could relate to what you have shared, though, as she’s mom to 3 of my 4 granddaughters – with baby #4 (and my 5th granddaughter) due this month!

    Reply
  29. Alexandra Cook says

    April 2, 2019 at 7:46 pm

    This looks and sounds great. I am so much more concerned with my health now than I used to be. So important to have this Mito Q.

    Reply
  30. Elizabeth O says

    April 2, 2019 at 9:49 pm

    A great tip. Having time for yourself is really a challenge for a mom. Most especially sleeping.

    Reply
  31. Twinspirational says

    April 2, 2019 at 10:27 pm

    These are such great tips on how to be healthy. Being healthier is one of our 2019 goals.

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
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#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
.
.
.
.
.
.
.
.
.
.
#parentingmemes #funnyreels #momhumor #newreel #tiredmom #relateable #adultlife
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