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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Healthy Tips for Kids: Take the Smoke-Free Pledge

April 10, 2019 Comments : 48

When you have children, your first instinct is to protect them. You want to keep them safe from all the dangers that the world may bring to them. For me I would research safe sleep practices, harmful chemical laden baby products and ways to keep kids healthy. So I baby-proofed anything that could possibly be baby-proofed, limited my child’s exposure to harmful chemicals and made the pledge to keep my home smoke-free.

Disclaimer: this is a sponsored post; however, all opinions are my own.

Looking for ways to make your home healthier for your children and pets? Take the pledge to keep your home smoke free! | Smoke Free Maine | Maine Living | Maine | Healthy Living | Healthy |

Maine has always been such an amazing place to live. The outdoor activities are endless and the scenery is breathtaking. Another great thing about Maine is that it genuinely cares about its residents. Even though Maine has strong smoking laws, about 79,000 children in Maine are exposed to secondhand smoke in the home.

As a nurse, I have seen not only what smoking does to the smoker’s body but I also have seen the effects that secondhand smoke has on their families as well, including children. There are nearly 7,000 chemicals in secondhand smoke alone which children cannot protect themselves from being exposed to. In fact, children who are exposed to secondhand smoke are more likely to have asthma, get sick more often and have more incidence of tooth decay.

That is why I am challenging all of my friends, family and YOU to join me in taking Maine’s Smoke Free Home Pledge.

Looking for ways to make your home healthier for your children and pets? Take the pledge to keep your home smoke free! | Smoke Free Maine | Maine Living | Maine | Healthy Living | Healthy |

By heading to Breathe Easy Maine you can take the pledge as well to keep your home healthy and sign up to get a free pledge kit that includes a smoke-free home certificate, window decals, coloring pages and more!

Now I am not saying that you need to quit smoking, I know how incredibly hard that can be. I am asking for you to just pledge to take it outside and protect your children from secondhand smoke exposure! Keep your home healthy for both your children and pets (who also can experience adverse health effects from secondhand smoke).

Looking for ways to make your home healthier for your children and pets? Take the pledge to keep your home smoke free! | Smoke Free Maine | Maine Living | Maine | Healthy Living | Healthy |

Need any more convincing on why it is so important to take the smoke-free home pledge? Check out Get the Facts on Second and Third hand Smoke and then head to Breatheeasymaine.org to take the pledge to keep your family safe!

 

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Comments

  1. GiGi Eats says

    April 10, 2019 at 4:55 pm

    Smoke free is 100000% the way to be!!! I really hope my son learns this as he gets older 🙂

    Reply
  2. Roamy says

    April 10, 2019 at 5:02 pm

    I have never liked a home where people smoke,worst is if they have kids.I`d not like my bad habits to affect kids.What I do not like about smoking in the home is the lingering smell, you can just not get it out.

    Reply
  3. Chad says

    April 10, 2019 at 6:34 pm

    I super love the idea of taking a smoke-free pledge, great idea. A home should always be the healthiest environment for kids. Great post.

    Reply
  4. Stephanie Stebbins says

    April 10, 2019 at 6:58 pm

    Smoke free for 4 years now! Great challenge!

    Reply
  5. Nicole says

    April 10, 2019 at 7:00 pm

    What an important topic! Thanks for sharing this tip on how to keep kids healthy!

    Reply
    • Nina Cochingco says

      April 15, 2019 at 1:31 am

      Great topic, I really hate the fact that second hand smoke is more dangerous than smoking yourself.. I hope more and more people would be more sensitive about this.

      Reply
  6. Tammie says

    April 10, 2019 at 8:09 pm

    My has been smoke free for over 20 years now! I don’t smoke, but my husband does. He has to take it outside! One of my boys was born with a lot of health problems, and don’t want to make them worse!

    Reply
  7. Ashli Ferguson says

    April 10, 2019 at 9:26 pm

    oh wow! This is really great and of COURSE an amazing idea and something we should all do!

    Reply
  8. Adriana says

    April 10, 2019 at 10:13 pm

    This is so awesome. This sounds like an excellent pledge to take.

    Reply
  9. Jessa B. | The Travel Belle says

    April 11, 2019 at 12:14 am

    heading to breatheeasymaine.org now! Yes, Clean air is a necessity!

    Reply
  10. Ritu Sharma says

    April 11, 2019 at 5:37 am

    Really interesting and extremely informative post on healthy tips for kids.

    Reply
  11. Lieze Neven says

    April 11, 2019 at 5:54 am

    That’s a great idea! Is people smoking in other people’s house a big problem in the US?
    In Europe you tend to go outside to smoke UNLESS the owner of the house smokes inside as well.

    Reply
  12. kumamonjeng says

    April 11, 2019 at 7:18 am

    I totally agree smoke free is important for family and glad you have a smoke free pledge. I don’t hope to have my guests smoking in my house too.

    Reply
  13. Alexa says

    April 11, 2019 at 8:42 am

    this is so interesting, I try to avoid passing where people are smoking – specially if I’m with the baby

    Reply
  14. Lyosha says

    April 11, 2019 at 9:34 am

    Smoke free environment is very important for any person but for kids it is top priority. I live in apartment building, we struggle with smoking people from one of the apartments. nothing helps(

    Reply
  15. Arun says

    April 11, 2019 at 9:58 am

    Our whole family is of non smokers. I hate people who smoke in public places. They make a lot of people struggle who are around at that time. This is a great cause you have started.

    Reply
  16. Kenneth Agudo says

    April 11, 2019 at 11:00 am

    That is an awesome movement towards a healthier and happy lifestyle. It’s always nice to teach them at a young age. They will surely grow good citizens.

    Reply
  17. Czjai Reyes-Ocampo says

    April 11, 2019 at 11:31 am

    One of my proudest moments in life was when I quit smoking the moment I learned I was pregnant with my son. Like you, I want to protect him from anything that could be harmful to him and his health. 🙂

    Reply
  18. lifedreamers.blog says

    April 11, 2019 at 6:24 pm

    I actually am the biggest enemy of smoking – especially in the house so I never allow it!

    Reply
  19. Catherine Santiago Jose says

    April 12, 2019 at 12:41 am

    This is such a nice slogan to any homes especially with kids. Second hand smoker is really the one that affecting in this condition.

    Reply
  20. Blake says

    April 12, 2019 at 1:00 pm

    I’ve never smoked my whole life… never have, never will.

    Reply
  21. Laura says

    April 12, 2019 at 1:01 pm

    I love that you are doing something to make a change and protect children from what they don’t know or realize is hurting them. I hope you have great success!!

    Reply
  22. Ashli Ferguson says

    April 12, 2019 at 1:44 pm

    This is a great idea and a lot more people should do this!

    Reply
  23. Glorious Heights says

    April 12, 2019 at 3:28 pm

    It’s a very good initiative.. providing a smoke free environment for our kids and Awareness of its dangers

    Reply
  24. Alexandra Cook says

    April 12, 2019 at 4:18 pm

    I am really concerned with my kids. I love them seeing playing outdoor and but I know the fact that sometimes it is not safe due to the interaction of diff people especially smoker. Thank you for raising this pledge.

    Reply
  25. Mudpie Fridays says

    April 12, 2019 at 4:22 pm

    This is such a great challenge. Joining in such a wonderful campaign could help save our babies.

    Reply
  26. Preet says

    April 12, 2019 at 4:24 pm

    What a wonderful way of raising a pledge to help save our kids. This should be shared with others.

    Reply
  27. Kat Califf says

    April 12, 2019 at 8:28 pm

    Great healthy tips for kids and so important to keep the house smoke free.

    Reply
  28. Kristine says

    April 12, 2019 at 9:06 pm

    These healthy tips for kids are great, really insightful. Thank you for raising awareness on this!

    Reply
  29. Khushboo Motihar says

    April 12, 2019 at 11:10 pm

    Smoking poses dangers not only to our body but also to our family’s health. I am glad you have taken this pledge 🙂

    Reply
  30. Shaunika says

    April 13, 2019 at 12:30 am

    This is a great initiative to stop smoking habit and spread out the awareness through families and kits to kids.

    Reply
  31. Priyanka says

    April 13, 2019 at 2:43 am

    It’ so interesting and useful. Thanks for sharing amazing content.

    Reply
  32. Nursery Rhymes Girl says

    April 13, 2019 at 9:52 am

    Totally agree with you!

    Reply
  33. Matija Antonić says

    April 13, 2019 at 1:55 pm

    I am indifferent because my mom smoke, and I mean it’s a decision, but she never smoked when I was younger, she was aware that it is bad for kids and she didn’t do it.

    Reply
  34. Neil Alvin Nicerio says

    April 14, 2019 at 1:51 am

    I’m happy to share that Noone in the family smokes. 🙂 Thank God. 🙂

    Reply
  35. Yonnah M at yonnahsays.com says

    April 14, 2019 at 10:35 am

    This is great. My college became a tobacco free campus a few years back and I am so happy they made that decision.

    Reply
  36. Hackytips says

    April 14, 2019 at 12:57 pm

    Adorable! We should maintain a healthy environment for kids.

    Reply
  37. Janay says

    April 14, 2019 at 1:12 pm

    Omg everyone should take the smoke free challenge! I’m not sure why anyone would still smoke in 2019!

    Reply
  38. Aman Saxena says

    April 14, 2019 at 2:22 pm

    I agree with what you said. But I have tried a lot to convince my dad but he never listens to any tips for the elders?

    Reply
  39. Lore says

    April 14, 2019 at 9:55 pm

    I’m so glad nobody smoke in my family.:)

    Reply
  40. Ellen says

    April 15, 2019 at 6:56 am

    That’s awesome that you’re teaching your kids how to smoke-free. I never smoked in my life but I’ve seen people everywhere who smokes. We need fresher air!

    Reply
  41. Thuy says

    April 15, 2019 at 8:02 am

    Very important not to expose children and others to secondhand smoke, a lot of people should take this pledge

    Reply
  42. Elena says

    April 15, 2019 at 9:23 am

    Second hand smoke is more harmful than the one an active smoker inhales, so protecting the kids should always come first.

    Reply
  43. Chantelle Hadden says

    April 15, 2019 at 12:10 pm

    It’s sad that I’m the only non-smoker in my house so getting them to smoke outside is impossible as they play the ‘majority vote’ card. However, if we have children here, smoking is taken into the kitchen or garden.

    Reply
  44. Vaishali says

    April 16, 2019 at 10:49 am

    Of course! It is a no-brainer. Passive smoking is very dangerous.

    Reply
  45. Elizabeth O says

    April 16, 2019 at 11:59 am

    I live in a smoke free home and NY was one of the early adopters of smoke free zones. With all the toxins in the world today,we all need to create safe spaces.

    Reply
  46. Everything on a plate says

    April 17, 2019 at 1:07 am

    We just can’t be OK with ppl smoking around little kids

    Reply
  47. Ashley says

    April 18, 2019 at 3:27 pm

    This is SO important for having healthy kids! The house has to be healthy for them to also be. 😉 Great write-up. Thanks.

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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Anyone else struggle getting enough sleep? I know Anyone else struggle getting enough sleep? I know I do, especially lately.
(ad) @marlowpillow is helping me get better sleep with their cooling, memory foam pillows that are adjustable to the firmness that you like. Making my bed a cozier place to be allows me to get the rest my body is desperate for. Make sure to check out my stories to learn more! 
And the more you buy, the more you save so keep that in mind when your looking to update your space! 
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#mycozyhome #homedecorinspo #bedroominspo #cozybedroom #pregnancylife #bettersleep #bedtimereading #momlifeunfiltered #pregnantmama #motherhoodsimplified #bedroomstyling #sleepytime
A little in my feels this weekend with Mother’s A little in my feels this weekend with Mother’s Day and officially being past the halfway point in this pregnancy. 
Time really does fly by so fast that it’s hard to keep up and before I know it, a new little one will be joining our small, crowded home. Trying to get as much stuff done before that happens including adding storage options where I am able to. 
Thankful to @nathanjames furniture for helping to add just that while being stylish with this beautiful Kova storage unit. Link in my bio to get one for your home. 

How do you organize your small spaces to keep your sanity with kids?! I need all the tips! 
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As a mom, one of the scariest things is to have a As a mom, one of the scariest things is to have a sick child, and as a nurse, I know how disruptive health issues can be on the lives of children and teens. Thankfully The Barbara Bush Children’s Hospital at Maine Medical Center is close by and provides high quality healthcare to the many children of Maine, and today, BBCH became one of the first hospitals in the country to receive the Connecting Joy grant from the @dunkin Joy in Childhood Foundation! #DunkinPartner
 
Maine’s Dunkin’ franchisees have given more than $500,000 to The Barbara Bush Children’s Hospital since 2012, mainly through the annual Dunkin’ Iced Coffee Day campaign fundraiser (taking place on May 25th this year!). On Dunkin’ Iced Coffee Day, $1 from every iced coffee sold at participating Maine Dunkin’ locations will be donated to the Dunkin’ Joy in Childhood Foundation to bring joy to kids at BBCH. (Excludes Cold Brew and Nitro Cold Brew.)
The $87k @JoyInChildhood grant will help bring joy through gaming experiences to pediatric patients with the hope of normalizing their stays at hospitals. Children that are living with chronic illness or dealing with a hospitalization are at greater risk than their peers for the impact of stress and anxiety. Distraction is a healthy coping mechanism for kids and teens to disengage with the hospital environment. Gaming provides the perfect escape to play, relax, laugh and experience joy.This grant will have an immediate impact by adding structure and staff support for gaming as part of the hospitals’ Child Life Program. 
Today, a Dunkin’ sampling truck provided free small, iced coffees and Munchkins to more than 1,000 Maine Medical Center employees in Portland and Scarborough. 
 
Dunkin’ is not only supporting the children of Maine, but the healthcare workers too. So, make sure to grab an iced coffee at Dunkin’ on May 25th to help support these wonderful programs as well! 
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A little over halfway there. Even though hitting A little over halfway there. 
Even though hitting these milestones feels slight reassuring, I know I won’t fully be able to breath until this little one is out and healthy. Even appointments bring about their own set of fears that something may be wrong. For now, I’m just taking it day by day and week by week and having hope that everything will be ok.

Any other moms or moms to be out there forgo the weekly pictures? I just can’t ever get my shit together enough to remember to take them. Tell me I’m not the only one. 
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Sometimes I feel like I am the only one that doesn Sometimes I feel like I am the only one that doesn’t enjoy pregnancy on this platform.
I love the end result and am so grateful to be creating a new life but lately I have had more bad days then good days. 

I’m exhausted, sick and barely have enough energy to get through the things that I need to do let alone the things that I used to enjoy like working out. The stress of trying to figure out how I’m going to get through the next 18 weeks has been overwhelming to me lately. 
I will still share the joys but I also think it’s more realistic to share the downfalls too so hopefully hearing that not all pregnant women glow 24/7 can give those who are struggling as well someone to relate to. 

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Mother’s Day is fast approaching and I love gett Mother’s Day is fast approaching and I love getting gifts that mean something. 

@picturesongold is exactly the type of gift that I love getting. Custom made lockets with laser engraved pictures inside make this the perfect sentimental gift idea for someone in your life or even for yourself. 
If you order now you can get shipping guaranteed by Mother’s Day. Head to the link in my bio to learn more! 
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Just a little reminder that @dunkin still has 2 me Just a little reminder that @dunkin still has 2 medium iced coffees for only $5! What better way to reconnect then by grabbing an iced coffee for you and one for a friend?

This fun Dunkin’ pop up Dunkin’ Connections was the perfect spot to grab this cute photo op! Even the kids had fun trying to learn how to use an actual phone! 
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I’m not sure about you, but I love saving money I’m not sure about you, but I love saving money on everyday items!! #BJsWholesalePartner That’s why I shop at BJ’s Wholesale Club. And now there is one more reason to love shopping @BJsWholesale: BJ’s Fuel Savers Program! Now through the end of April, BJ’s members who spend $100 in-club or on a pickup order, will receive an additional 50 cents off per gallon at the pump. This discount will be reflected when they fill up outside at the pump at BJ’s Gas after making a $100+ purchase in-club. (In-club purchase and gas purchase must be made on the same day in order to receive the additional discount). So, become a BJ’s member today and fill up your pantry, fridge and your gas tank with these amazing deals and savings. 
This special BJ’s Gas offer is valid from now until the end of 
#bjswholesaleclub #BjsSmartSaver 
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Anyone else struggle getting enough sleep? I know Anyone else struggle getting enough sleep? I know I do, especially lately.
(ad) @marlowpillow is helping me get better sleep with their cooling, memory foam pillows that are adjustable to the firmness that you like. Making my bed a cozier place to be allows me to get the rest my body is desperate for. Make sure to check out my stories to learn more! 
And the more you buy, the more you save so keep that in mind when your looking to update your space! 
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#mycozyhome #homedecorinspo #bedroominspo #cozybedroom #pregnancylife #bettersleep #bedtimereading #momlifeunfiltered #pregnantmama #motherhoodsimplified #bedroomstyling #sleepytime
A little in my feels this weekend with Mother’s A little in my feels this weekend with Mother’s Day and officially being past the halfway point in this pregnancy. 
Time really does fly by so fast that it’s hard to keep up and before I know it, a new little one will be joining our small, crowded home. Trying to get as much stuff done before that happens including adding storage options where I am able to. 
Thankful to @nathanjames furniture for helping to add just that while being stylish with this beautiful Kova storage unit. Link in my bio to get one for your home. 

How do you organize your small spaces to keep your sanity with kids?! I need all the tips! 
.
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#cornerofmyhome #homedecorideas #smallspaces #homedecorating #maineliving #newenglandliving #momsofig #momstyle #homestylinginspo #organizedhome #lifewithkids
As a mom, one of the scariest things is to have a As a mom, one of the scariest things is to have a sick child, and as a nurse, I know how disruptive health issues can be on the lives of children and teens. Thankfully The Barbara Bush Children’s Hospital at Maine Medical Center is close by and provides high quality healthcare to the many children of Maine, and today, BBCH became one of the first hospitals in the country to receive the Connecting Joy grant from the @dunkin Joy in Childhood Foundation! #DunkinPartner
 
Maine’s Dunkin’ franchisees have given more than $500,000 to The Barbara Bush Children’s Hospital since 2012, mainly through the annual Dunkin’ Iced Coffee Day campaign fundraiser (taking place on May 25th this year!). On Dunkin’ Iced Coffee Day, $1 from every iced coffee sold at participating Maine Dunkin’ locations will be donated to the Dunkin’ Joy in Childhood Foundation to bring joy to kids at BBCH. (Excludes Cold Brew and Nitro Cold Brew.)
The $87k @JoyInChildhood grant will help bring joy through gaming experiences to pediatric patients with the hope of normalizing their stays at hospitals. Children that are living with chronic illness or dealing with a hospitalization are at greater risk than their peers for the impact of stress and anxiety. Distraction is a healthy coping mechanism for kids and teens to disengage with the hospital environment. Gaming provides the perfect escape to play, relax, laugh and experience joy.This grant will have an immediate impact by adding structure and staff support for gaming as part of the hospitals’ Child Life Program. 
Today, a Dunkin’ sampling truck provided free small, iced coffees and Munchkins to more than 1,000 Maine Medical Center employees in Portland and Scarborough. 
 
Dunkin’ is not only supporting the children of Maine, but the healthcare workers too. So, make sure to grab an iced coffee at Dunkin’ on May 25th to help support these wonderful programs as well! 
 . 
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.
.
.
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#DunkinMaine #SipIcedBringJoy #BringJoy #mainelife #mainemom #newenglandliving #newenglandstyle #momstyle #workingmomlife #mommyandme #coffeelife #motherhoodinspired
A little over halfway there. Even though hitting A little over halfway there. 
Even though hitting these milestones feels slight reassuring, I know I won’t fully be able to breath until this little one is out and healthy. Even appointments bring about their own set of fears that something may be wrong. For now, I’m just taking it day by day and week by week and having hope that everything will be ok.

Any other moms or moms to be out there forgo the weekly pictures? I just can’t ever get my shit together enough to remember to take them. Tell me I’m not the only one. 
.
.
.
.
.
.
.
.
.
.
.
.
.
#momtobe #pregnantlife #pregnantstyle #pregnancyafterloss #motherhoodjourney #20weekspregnant #momoftwo #baby3 
#honestmommin #mommyandme #honestmom #momsofig #motherhoodthroughinstagram
Sometimes I feel like I am the only one that doesn Sometimes I feel like I am the only one that doesn’t enjoy pregnancy on this platform.
I love the end result and am so grateful to be creating a new life but lately I have had more bad days then good days. 

I’m exhausted, sick and barely have enough energy to get through the things that I need to do let alone the things that I used to enjoy like working out. The stress of trying to figure out how I’m going to get through the next 18 weeks has been overwhelming to me lately. 
I will still share the joys but I also think it’s more realistic to share the downfalls too so hopefully hearing that not all pregnant women glow 24/7 can give those who are struggling as well someone to relate to. 

Follow along for more relatable mom and pregnancy content and share with me your struggles in the comments. 
.
.
.
.
.
.
.
.
.
.
.
.
#pregnancylife #pregnantstyle #pregnantmama #thebump #momtruth #pregnancyjourney #momlifeunfiltered #motherhoodunplugged #instamommy #momblogs #targetmom #targetstyle #motherly #teammotherly
Mother’s Day is fast approaching and I love gett Mother’s Day is fast approaching and I love getting gifts that mean something. 

@picturesongold is exactly the type of gift that I love getting. Custom made lockets with laser engraved pictures inside make this the perfect sentimental gift idea for someone in your life or even for yourself. 
If you order now you can get shipping guaranteed by Mother’s Day. Head to the link in my bio to learn more! 
.
.
.
.
.
.
.
.
.
.
.
#mothersdaygiftideas #mothersdaygift #motherhoodinspired #motherhoodjourney #mombloggers #momsofinsta #giftideasforher #momlifebalance #motherhoodunited
Just a little reminder that @dunkin still has 2 me Just a little reminder that @dunkin still has 2 medium iced coffees for only $5! What better way to reconnect then by grabbing an iced coffee for you and one for a friend?

This fun Dunkin’ pop up Dunkin’ Connections was the perfect spot to grab this cute photo op! Even the kids had fun trying to learn how to use an actual phone! 
.
.
.
.
.
.
.
.
.
.
.
.
#dunkinmaine #dunkinpartner #dunkinconnections #mainemama #newenglandblogger #maineliving #motherhoodmoments #momstyle #momsofinsta #coffeedaily #visitmaine 
#easystyle
I’m not sure about you, but I love saving money I’m not sure about you, but I love saving money on everyday items!! #BJsWholesalePartner That’s why I shop at BJ’s Wholesale Club. And now there is one more reason to love shopping @BJsWholesale: BJ’s Fuel Savers Program! Now through the end of April, BJ’s members who spend $100 in-club or on a pickup order, will receive an additional 50 cents off per gallon at the pump. This discount will be reflected when they fill up outside at the pump at BJ’s Gas after making a $100+ purchase in-club. (In-club purchase and gas purchase must be made on the same day in order to receive the additional discount). So, become a BJ’s member today and fill up your pantry, fridge and your gas tank with these amazing deals and savings. 
This special BJ’s Gas offer is valid from now until the end of 
#bjswholesaleclub #BjsSmartSaver 
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#momstyle #momblogs #motherhoodalive #newenglandliving #mainemom #moneysavingtips #momswhoblog #momsofig
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