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Parenting, Pregnancy

Breast Pumping Tips for More Milk

January 11, 2019 Comments : 19

Struggling with breastfeeding and wondering if pumping may be right for you? Here are 9 ways on how to pump like a pro even if you are a first time mom. | Breastfeeding | Breast pump | Pumping Tips | #breastfeeding #breastfeedingtip #pumping
Struggling with breastfeeding and wondering if pumping may be right for you? Here are 9 ways on how to pump like a pro even if you are a first time mom. | Breastfeeding | Breast pump | Pumping Tips | #breastfeeding #breastfeedingtip #pumping

Breastfeeding is difficult. Some babies get it while others just don’t. Even if your baby is unable to get the hang of breastfeeding there are other ways to give your baby breast milk!

I know pumping is hard too. It takes a lot of work and dedication but if you stick with it, it will be worth it. I have made it to almost 10 months of pumping using these breast pumping tips for more milk. In the beginning I did a combination of both breastfeeding and pumping but have stuck with mostly pumping since Avery started getting teeth (and biting). Check out my post on breastfeeding essentials HERE and how to increase your breast milk supply HERE for more tips and tricks on breastfeeding.

However, if you do decide to go the pumping route here are 9 breast pumping tips for more milk.

The best breast pumping tip for more milk I can give is to invest in a good pump.

I love the Spectra. It has done me well these past 9 months. It is also important to invest in an extra seat of parts since these items do wear out overtime. I experienced a drop in my supply around 6 months and after replacing the worn out parts, viola, my supply went back up!

One con about the Spectra is that you have to purchase these parts online or on amazon (linked below) while with Medela you could just head to your local Target to get some. Medela is still a good pump but I didn’t find it as powerful as the hospital grade Spectra. Check out the Spectra at Amazon.com.

Pro Tip: Many insurances cover breast pumps now so check with them before making a purchase of your own.

Struggling with breastfeeding and wondering if pumping may be right for you? Here are 9 ways on how to pump like a pro even if you are a first time mom. | Breastfeeding | Breast pump | Pumping Tips | #breastfeeding #breastfeedingtip #pumping

The next best breast pumping tip for more milk I can give is learn how to use that pump!

When I first sat down to pump with the Spectra it was like looking at a Manuel in Chinese. I had no idea what the little buttons said or where even for. It was also super helpful that my insurance slacked and didn’t give me an instruction manual. Once I learned how to use the pump, my supply sky rocketed.

Pro Tip: YouTube!! You can literally find anything on YouTube and lo and behold there was a video (or 20) on how to use the Spectra to it’s full advantage.

Pump around the clock

I promise this won’t be forever but if you want to exclusively pump then for the first few weeks you should be pumping every 2-3 hours even throughout the night. This is to help boost up your supply. I did this for the first 6 weeks after Avery was born. I would either breastfeed or pump when she woke up at night.

Pro Tip: Pump just a little bit extra after your baby is done feeding, this will help create more of a supply. Just be careful because an oversupply can be just as harmful as an under supply. So do what feels right for you and your baby. 

Create a comfy pumping nook

Creating a little area in your home that has your pump, a good book or magazine, snacks and water will help you get cozy and settle in to pump. Even if you need to have your baby with you while you pump have a little chair for the baby to sit in.

Pro Tip: Massage your breast while pumping. This can help can milk out of the ducts that otherwise would not come out.

Invest in a pumping bra

Nothing is worse than having to sit there and hold the pump parts while pumping. Investing in a good pumping bra can hold them in place leaving your hands free to read, scroll through Facebook or take pumping selfies (you know you will!). Some nursing bras can also be clipped around the pump parts and held in place that way. So experiment with what you have! Check out Amazon.com for this one and more!

Pro Tip: If your cheap like me, take an old’s sports bra you already have and cut holes in it. Put that on when your going to pump.

Hydrate, hydrate, hydrate!!!

Drink your water! Trying to squeeze water out of a stone is nearly impossible, the same goes for producing breast milk when you are dehydrated. Stay as hydrated as possible to help produce more and feel better physically!

Pro Tip: Carry a water bottle around with you where ever you go. This will encourage you to drink your water.

Struggling with breastfeeding and wondering if pumping may be right for you? Here are 9 ways on how to pump like a pro even if you are a first time mom. | Breastfeeding | Breast pump | Pumping Tips | #breastfeeding #breastfeedingtip #pumping

Treat yourself

While it is important to stay hydrated, it is also important to eat enough calories to sustain what you are putting out. Our bodies burn about 20 calories per ounce of breast milk produced (thank you Dr. Pinnette for this info) which means you can burn a lot of calories in one day breastfeeding alone. I know that when I don’t eat enough calories, I start to feel extremely tired and notice a significant drop in my milk supply.

Pro Tip: Keep healthy snacks on hand such as granola bars and cheese sticks to make sure your eating enough throughout the day.

Prepare to head back to work

If you are a working mama like me, prepare yourself to head back to work. Think about what pumping schedule you will want to maintain, if there is a room for you to pump in at your work, and what items you will need while there. Planning for these things ahead of time will help you be more successful when you have to go back to work.

Pro Tip: Create a pumping bag that is strictly for work. I have a bag that has my pump, my parts, a little bit of soap, a storage bag if needed, as well as a little cooler with an ice pack to store my freshly pumped milk.

The final breast pumping tip to get more milk is don’t give up!

Both breastfeeding and pumping can be hard. I have struggled with both my kids and often wanted to just throw in the towel. While it is perfectly fine to use formula (no shaming here) if things don’t work out or you just decide the pumping life isn’t for you, I urge you to at least try a couple of more days before quitting. Sometimes all you need is that extra push to really get the hang of it.

Pro Tip: No real pro tips here. Mostly just hang in there mama, you can do this.

Struggling with breastfeeding and wondering if pumping may be right for you? Here are 9 ways on how to pump like a pro even if you are a first time mom. | Breastfeeding | Breast pump | Pumping Tips | #breastfeeding #breastfeedingtip #pumping

 

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Comments

  1. Stacie says

    January 15, 2019 at 11:23 am

    Having a really good breast pump is so important. Lower-quality pumps are so horrible. They take forever, and they rarely do a good job.

    Reply
  2. Shannon says

    January 15, 2019 at 12:51 pm

    Loved reading about your blog! Both my kids were totally different. One was mostly bottle because of tortacollis and the other was a natural at the boob. Thanks for sharing your blog!

    Reply
  3. Lydia Smith says

    January 15, 2019 at 1:12 pm

    Nice post thou am not breast feeding mum but I find it very helpful and useful… Great post.

    Reply
  4. Maggie Unzueta says

    January 15, 2019 at 3:49 pm

    This is such a good blog especially for mothers who want to breastfeed their babies. And that’s a really amazing pump from Spectra. Thank you for sharing this.

    Reply
  5. Lydia Smith says

    January 15, 2019 at 4:26 pm

    Great tips here for all breastfeeding mothers. I had thought it was okay to do away with the stress that comes with pumping, but reading your post now, I see it in a better light. Kudos all the mommas out there.

    Reply
  6. Gabriel says

    January 15, 2019 at 5:10 pm

    I think more people need to talk about this topic and the information you provided is a great way to get the conversation started.

    Reply
  7. Kita Roberts says

    January 15, 2019 at 9:34 pm

    Very interesting article. I have never thought much about the logistics of filling milk bags for later.

    Reply
  8. Sam says

    January 16, 2019 at 12:40 am

    I’m not a mom, but these seem like really great tips. I would think investing in a good great pump would be very wise.

    Reply
  9. Brianne Tursi Manz says

    January 16, 2019 at 7:15 am

    That looks like an excellent pump. It’s important to get adequate amounts of breast milk for moms on the go.

    Reply
  10. Erica D Ardali says

    January 16, 2019 at 7:37 am

    I wan’t able to breast feed my kids, but I am really happy there are so many resources for moms these days

    Reply
  11. Sara says

    January 16, 2019 at 12:24 pm

    Love the bond breastfeeding creates between mother and child. Great review and good job Mama!

    Reply
  12. Kara says

    January 16, 2019 at 1:29 pm

    I found pumping a nightmare until I discovered an electric breast pump – it changed my life!!

    Reply
  13. Jasmine Hewitt says

    January 16, 2019 at 5:49 pm

    youre right about youtube! theres a wealth of information and it helps to not feel so alone when on your pumping journey

    Reply
  14. Dominique Brooks says

    January 16, 2019 at 8:41 pm

    My experience with breastfeeding and pumping was so different between my two children. My son could nurse without any problem but I couldn’t pump to save my life! The doctor said the baby could get the milk but the pump couldn’t or something to that effect.

    But with my daughter — she couldn’t nurse very well. But I pumped like a champ! I probably could have fed a couple of babies!

    I wonder if my first pumping experience would have been different if I had one of these newer pumps!

    Reply
  15. Catherine Santiago Jose says

    January 16, 2019 at 10:28 pm

    Even you say it’s not like a pro advise however while reading this, it makes me wonder that you really pin point every detail. Breastfeeding mother should or a must read this and be guided on proper way of pumping their milk for their dear baby.

    Reply
  16. Preet says

    January 17, 2019 at 2:41 am

    Breastfeeding is very important. When I gave birth to my youngest. I always make sure to give whats the best for her and pumping.is such a big help.

    Reply
  17. Courtney says

    January 17, 2019 at 6:10 pm

    Oooo great advice!!! I sucked big time when it came to pumping. I wish I had this advice a few years ago lol

    Reply
  18. twinspirational says

    January 18, 2019 at 10:21 pm

    This is such helpful advice for new moms. We aren’t moms yet, but we will definitely come back here when we are.

    Reply
  19. Eryka says

    January 18, 2019 at 10:56 pm

    I really struggled with pumping so these are greta tips

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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A little in my feels this weekend with Mother’s A little in my feels this weekend with Mother’s Day and officially being past the halfway point in this pregnancy. 
Time really does fly by so fast that it’s hard to keep up and before I know it, a new little one will be joining our small, crowded home. Trying to get as much stuff done before that happens including adding storage options where I am able to. 
Thankful to @nathanjames furniture for helping to add just that while being stylish with this beautiful Kova storage unit. Link in my bio to get one for your home. 

How do you organize your small spaces to keep your sanity with kids?! I need all the tips! 
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As a mom, one of the scariest things is to have a As a mom, one of the scariest things is to have a sick child, and as a nurse, I know how disruptive health issues can be on the lives of children and teens. Thankfully The Barbara Bush Children’s Hospital at Maine Medical Center is close by and provides high quality healthcare to the many children of Maine, and today, BBCH became one of the first hospitals in the country to receive the Connecting Joy grant from the @dunkin Joy in Childhood Foundation! #DunkinPartner
 
Maine’s Dunkin’ franchisees have given more than $500,000 to The Barbara Bush Children’s Hospital since 2012, mainly through the annual Dunkin’ Iced Coffee Day campaign fundraiser (taking place on May 25th this year!). On Dunkin’ Iced Coffee Day, $1 from every iced coffee sold at participating Maine Dunkin’ locations will be donated to the Dunkin’ Joy in Childhood Foundation to bring joy to kids at BBCH. (Excludes Cold Brew and Nitro Cold Brew.)
The $87k @JoyInChildhood grant will help bring joy through gaming experiences to pediatric patients with the hope of normalizing their stays at hospitals. Children that are living with chronic illness or dealing with a hospitalization are at greater risk than their peers for the impact of stress and anxiety. Distraction is a healthy coping mechanism for kids and teens to disengage with the hospital environment. Gaming provides the perfect escape to play, relax, laugh and experience joy.This grant will have an immediate impact by adding structure and staff support for gaming as part of the hospitals’ Child Life Program. 
Today, a Dunkin’ sampling truck provided free small, iced coffees and Munchkins to more than 1,000 Maine Medical Center employees in Portland and Scarborough. 
 
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A little over halfway there. Even though hitting A little over halfway there. 
Even though hitting these milestones feels slight reassuring, I know I won’t fully be able to breath until this little one is out and healthy. Even appointments bring about their own set of fears that something may be wrong. For now, I’m just taking it day by day and week by week and having hope that everything will be ok.

Any other moms or moms to be out there forgo the weekly pictures? I just can’t ever get my shit together enough to remember to take them. Tell me I’m not the only one. 
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Sometimes I feel like I am the only one that doesn Sometimes I feel like I am the only one that doesn’t enjoy pregnancy on this platform.
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I’m exhausted, sick and barely have enough energy to get through the things that I need to do let alone the things that I used to enjoy like working out. The stress of trying to figure out how I’m going to get through the next 18 weeks has been overwhelming to me lately. 
I will still share the joys but I also think it’s more realistic to share the downfalls too so hopefully hearing that not all pregnant women glow 24/7 can give those who are struggling as well someone to relate to. 

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Mother’s Day is fast approaching and I love gett Mother’s Day is fast approaching and I love getting gifts that mean something. 

@picturesongold is exactly the type of gift that I love getting. Custom made lockets with laser engraved pictures inside make this the perfect sentimental gift idea for someone in your life or even for yourself. 
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Just a little reminder that @dunkin still has 2 me Just a little reminder that @dunkin still has 2 medium iced coffees for only $5! What better way to reconnect then by grabbing an iced coffee for you and one for a friend?

This fun Dunkin’ pop up Dunkin’ Connections was the perfect spot to grab this cute photo op! Even the kids had fun trying to learn how to use an actual phone! 
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I’m not sure about you, but I love saving money I’m not sure about you, but I love saving money on everyday items!! #BJsWholesalePartner That’s why I shop at BJ’s Wholesale Club. And now there is one more reason to love shopping @BJsWholesale: BJ’s Fuel Savers Program! Now through the end of April, BJ’s members who spend $100 in-club or on a pickup order, will receive an additional 50 cents off per gallon at the pump. This discount will be reflected when they fill up outside at the pump at BJ’s Gas after making a $100+ purchase in-club. (In-club purchase and gas purchase must be made on the same day in order to receive the additional discount). So, become a BJ’s member today and fill up your pantry, fridge and your gas tank with these amazing deals and savings. 
This special BJ’s Gas offer is valid from now until the end of 
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Anyone else struggle getting enough sleep? I know Anyone else struggle getting enough sleep? I know I do, especially lately.
(ad) @marlowpillow is helping me get better sleep with their cooling, memory foam pillows that are adjustable to the firmness that you like. Making my bed a cozier place to be allows me to get the rest my body is desperate for. Make sure to check out my stories to learn more! 
And the more you buy, the more you save so keep that in mind when your looking to update your space! 
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#mycozyhome #homedecorinspo #bedroominspo #cozybedroom #pregnancylife #bettersleep #bedtimereading #momlifeunfiltered #pregnantmama #motherhoodsimplified #bedroomstyling #sleepytime
A little in my feels this weekend with Mother’s A little in my feels this weekend with Mother’s Day and officially being past the halfway point in this pregnancy. 
Time really does fly by so fast that it’s hard to keep up and before I know it, a new little one will be joining our small, crowded home. Trying to get as much stuff done before that happens including adding storage options where I am able to. 
Thankful to @nathanjames furniture for helping to add just that while being stylish with this beautiful Kova storage unit. Link in my bio to get one for your home. 

How do you organize your small spaces to keep your sanity with kids?! I need all the tips! 
.
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.
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#cornerofmyhome #homedecorideas #smallspaces #homedecorating #maineliving #newenglandliving #momsofig #momstyle #homestylinginspo #organizedhome #lifewithkids
As a mom, one of the scariest things is to have a As a mom, one of the scariest things is to have a sick child, and as a nurse, I know how disruptive health issues can be on the lives of children and teens. Thankfully The Barbara Bush Children’s Hospital at Maine Medical Center is close by and provides high quality healthcare to the many children of Maine, and today, BBCH became one of the first hospitals in the country to receive the Connecting Joy grant from the @dunkin Joy in Childhood Foundation! #DunkinPartner
 
Maine’s Dunkin’ franchisees have given more than $500,000 to The Barbara Bush Children’s Hospital since 2012, mainly through the annual Dunkin’ Iced Coffee Day campaign fundraiser (taking place on May 25th this year!). On Dunkin’ Iced Coffee Day, $1 from every iced coffee sold at participating Maine Dunkin’ locations will be donated to the Dunkin’ Joy in Childhood Foundation to bring joy to kids at BBCH. (Excludes Cold Brew and Nitro Cold Brew.)
The $87k @JoyInChildhood grant will help bring joy through gaming experiences to pediatric patients with the hope of normalizing their stays at hospitals. Children that are living with chronic illness or dealing with a hospitalization are at greater risk than their peers for the impact of stress and anxiety. Distraction is a healthy coping mechanism for kids and teens to disengage with the hospital environment. Gaming provides the perfect escape to play, relax, laugh and experience joy.This grant will have an immediate impact by adding structure and staff support for gaming as part of the hospitals’ Child Life Program. 
Today, a Dunkin’ sampling truck provided free small, iced coffees and Munchkins to more than 1,000 Maine Medical Center employees in Portland and Scarborough. 
 
Dunkin’ is not only supporting the children of Maine, but the healthcare workers too. So, make sure to grab an iced coffee at Dunkin’ on May 25th to help support these wonderful programs as well! 
 . 
.
.
.
.
.
.
.
#DunkinMaine #SipIcedBringJoy #BringJoy #mainelife #mainemom #newenglandliving #newenglandstyle #momstyle #workingmomlife #mommyandme #coffeelife #motherhoodinspired
A little over halfway there. Even though hitting A little over halfway there. 
Even though hitting these milestones feels slight reassuring, I know I won’t fully be able to breath until this little one is out and healthy. Even appointments bring about their own set of fears that something may be wrong. For now, I’m just taking it day by day and week by week and having hope that everything will be ok.

Any other moms or moms to be out there forgo the weekly pictures? I just can’t ever get my shit together enough to remember to take them. Tell me I’m not the only one. 
.
.
.
.
.
.
.
.
.
.
.
.
.
#momtobe #pregnantlife #pregnantstyle #pregnancyafterloss #motherhoodjourney #20weekspregnant #momoftwo #baby3 
#honestmommin #mommyandme #honestmom #momsofig #motherhoodthroughinstagram
Sometimes I feel like I am the only one that doesn Sometimes I feel like I am the only one that doesn’t enjoy pregnancy on this platform.
I love the end result and am so grateful to be creating a new life but lately I have had more bad days then good days. 

I’m exhausted, sick and barely have enough energy to get through the things that I need to do let alone the things that I used to enjoy like working out. The stress of trying to figure out how I’m going to get through the next 18 weeks has been overwhelming to me lately. 
I will still share the joys but I also think it’s more realistic to share the downfalls too so hopefully hearing that not all pregnant women glow 24/7 can give those who are struggling as well someone to relate to. 

Follow along for more relatable mom and pregnancy content and share with me your struggles in the comments. 
.
.
.
.
.
.
.
.
.
.
.
.
#pregnancylife #pregnantstyle #pregnantmama #thebump #momtruth #pregnancyjourney #momlifeunfiltered #motherhoodunplugged #instamommy #momblogs #targetmom #targetstyle #motherly #teammotherly
Mother’s Day is fast approaching and I love gett Mother’s Day is fast approaching and I love getting gifts that mean something. 

@picturesongold is exactly the type of gift that I love getting. Custom made lockets with laser engraved pictures inside make this the perfect sentimental gift idea for someone in your life or even for yourself. 
If you order now you can get shipping guaranteed by Mother’s Day. Head to the link in my bio to learn more! 
.
.
.
.
.
.
.
.
.
.
.
#mothersdaygiftideas #mothersdaygift #motherhoodinspired #motherhoodjourney #mombloggers #momsofinsta #giftideasforher #momlifebalance #motherhoodunited
Just a little reminder that @dunkin still has 2 me Just a little reminder that @dunkin still has 2 medium iced coffees for only $5! What better way to reconnect then by grabbing an iced coffee for you and one for a friend?

This fun Dunkin’ pop up Dunkin’ Connections was the perfect spot to grab this cute photo op! Even the kids had fun trying to learn how to use an actual phone! 
.
.
.
.
.
.
.
.
.
.
.
.
#dunkinmaine #dunkinpartner #dunkinconnections #mainemama #newenglandblogger #maineliving #motherhoodmoments #momstyle #momsofinsta #coffeedaily #visitmaine 
#easystyle
I’m not sure about you, but I love saving money I’m not sure about you, but I love saving money on everyday items!! #BJsWholesalePartner That’s why I shop at BJ’s Wholesale Club. And now there is one more reason to love shopping @BJsWholesale: BJ’s Fuel Savers Program! Now through the end of April, BJ’s members who spend $100 in-club or on a pickup order, will receive an additional 50 cents off per gallon at the pump. This discount will be reflected when they fill up outside at the pump at BJ’s Gas after making a $100+ purchase in-club. (In-club purchase and gas purchase must be made on the same day in order to receive the additional discount). So, become a BJ’s member today and fill up your pantry, fridge and your gas tank with these amazing deals and savings. 
This special BJ’s Gas offer is valid from now until the end of 
#bjswholesaleclub #BjsSmartSaver 
.
.
.
.
.
.
.
.
.
.
.
.
#momstyle #momblogs #motherhoodalive #newenglandliving #mainemom #moneysavingtips #momswhoblog #momsofig
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