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Balancing Life, Children and Chaos

Wellness

Online Workouts while Stuck at Home

April 26, 2020 Comments : 16

COVID-19 has caused schools and businesses to close in an effort to meet social distancing guidelines. One such business that has had to be closed is the gym leading many people who workout to find alternative methods. I for one, love getting to the gym for spin classes and am missing that outlet. While getting outside to run or walk is always an option, Maine weather has been temperamental lately with sun one day and snow the next. Many busy women and moms are turning to online workouts to get their fitness on at home. To help you our here are some online workouts that you can start today at home!

Online workouts to do at home to get you through social distancing. | Healthy Living | Home workouts | Fitness |

Online Workouts while stuck at Home

Beachbody On Demand

No, I am not a Beachbody consultant and am not attempting to sell you anything. I actually love their workouts. Not only are the convenient, think max burn in a short amount of time, but they also offer variety. You can sign up for as little as $39 for 3 months with the first 14 days free. If you don’t like it? Cancel before the 14 day trial is up and you won’t be charged a thing.

Worried that you won’t cancel in time (guilty of exactly that over here!), set a reminder in your calendar on your phone for a day or two before the deadline to cancel. Head to Beachbody on Demand to sign up. Again, I am not a coach, nor am I making any money off of this recommendation.

Peloton

Peloton is offering a free 90 day membership to those that sign up by April 30th! You don’t need any fancy equipment, read Peloton bike, to benefit from this membership. All you need it their app. Head to Peloton to learn more and sign up today. Even better, they will remind you before charging your credit card after 90 days so you will have the option to cancel.

Fitness Blender

Fitness Blender offers completely free, fully online workout videos. You can customize which workout videos you search for by length, difficulty, equipment needs and workout type. There is a workout fro everyone.

YouTube

YouTube is a great resource for free workouts. You can find just about anything for a workout program on YouTube. Looking for a beginner’s full body weight workout? Check out 20 minute full body workout for a no equipment workout or Yoga with Adriene if you are missing your yoga classes.

Pregnant or postpartum? YouTube has you covered. BodyFit by Amy is my absolute go to for pregnancy and postpartum workouts. She also has many other workouts for the those who are not pregnant.

Active by POPSUGAR

Active by Pop Sugar is launching a new app, usually a paid subscription, but currently they are offering hundreds of free workouts during the COVID-19 crisis. Create an account HERE and start working out today!

Daily Burn

Daily Burn is offering a 30 day free trial to new members. Sign up, enter some information about yourself and get a workout program tailored to your individual needs. While you can view Daily Burn workout programs on your computer you can also view them on your phone, Apple TV, Fire Stick and Roku. Sign up for your free 30 day trial HERE.

Just because we can’t hit up our gyms or workout classes doesn’t mean that we can’t stay fit while stuck at home. Any other home workout programs that you have found helpful for you during this time? Let me know in the comments!

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Comments

  1. Erin says

    April 27, 2020 at 7:01 pm

    I love Beachbody workouts! Thanks for sharing these other programs.

    Reply
  2. Anitra says

    April 27, 2020 at 8:11 pm

    I love doing yoga at home! My favorite is Yoga with Adrienne, and I’ve heard some great things about BeachBody too!

    Reply
  3. Melissa says

    April 27, 2020 at 9:19 pm

    I have been getting some great walking in along with HIIT workouts and lifting with dumbells from Youtube!

    Reply
  4. Kam says

    April 27, 2020 at 9:37 pm

    Covid-19 has been scary and not going out adds to the stress. I have found working out is great stress buster, and if you can do it online at home, it’s really great for you. I am going to check these out these online options, thanks for sharing.

    Reply
  5. Lauren Stepek says

    April 28, 2020 at 9:02 am

    I love BodyFit by Amy!! Always my go-to home workouts! Also love that its pregnancy friendly!

    Reply
  6. Ramil Hinolan says

    May 3, 2020 at 4:35 am

    This is really a good alternative when not on the gym. My youngest also gets her aerobic routines online and she may find your suggestions helpful.

    Reply
  7. Kayla @ Family and FI says

    May 3, 2020 at 9:47 am

    I wish Peloton equipment wasn’t so expensive! I would love to work out with that kind of style!

    Reply
  8. tweenselmom says

    May 4, 2020 at 5:40 am

    We must always remember to stay fit and active even when stuck at home. I always put working out in my schedule to maintain a healthy lifestyle. Thanks for the suggestions!

    Reply
  9. World in Eyes says

    May 4, 2020 at 10:21 am

    Your tips about online work are all amazing…… these are not only for this pandemic situation and lockdown but these are important for onward too.

    Reply
  10. Allison says

    May 4, 2020 at 1:50 pm

    These are great! I also love the Down Dog apps!!

    Reply
  11. Sedija Lejiete says

    May 4, 2020 at 4:23 pm

    I was just looking for workout apps that I could use in my free time, thank you for sharing the list. I will check them out.

    Reply
  12. Ukwadia Matthew says

    May 4, 2020 at 5:49 pm

    Very resourceful article. I get most of my online workout training tips via YouTube

    Reply
  13. Olufunke Kolapo says

    May 5, 2020 at 5:01 am

    I need this. And I’ll definitely give it a trial. I’m hardly moving about this period..it’s scary.

    Reply
  14. Mark says

    May 5, 2020 at 8:36 am

    These are nice suggestions to spend time working out in such times. Thanks for sharing.

    Reply
  15. Danielle says

    May 5, 2020 at 10:11 am

    I LOVE Yoga with Adriene!! The weather here in Wisconsin hasn’t been very conducive to getting out and running either last week, but this week looks a lot better and I am SOOO thankful. I feel like even when the weather sucks, doing something to exercise has helped my mood and stress levels a ton!

    Danielle from Whether the Storm Blog

    Reply
  16. Kathy Kenny Ngo says

    May 5, 2020 at 2:59 pm

    Seen a lot of people doing this and I can’t wait to join.

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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I had to make the difficult decision to say goodby I had to make the difficult decision to say goodbye to Bella today. I’ve had Bella for 16 years. She has seen me through  relationships, marriages, a divorce, the birth of my children, countless moves and so much more. She was my little lazy dog that loved to snuggle under the covers and lay out in grass on a sunny day. 
She hated winter and tolerated the children. She’s going to be missed so much ❤️
.
.
.
.
.
.
.
#familydog #italiangreyhound #olddog #sayinggoodbye #motherhoodunplugged
My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
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.
.
.
.
.
.
.
.
.
#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
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