COVID-19 has caused schools and businesses to close in an effort to meet social distancing guidelines. One such business that has had to be closed is the gym leading many people who workout to find alternative methods. I for one, love getting to the gym for spin classes and am missing that outlet. While getting outside to run or walk is always an option, Maine weather has been temperamental lately with sun one day and snow the next. Many busy women and moms are turning to online workouts to get their fitness on at home. To help you our here are some online workouts that you can start today at home!
Online Workouts while stuck at Home
Beachbody On Demand
No, I am not a Beachbody consultant and am not attempting to sell you anything. I actually love their workouts. Not only are the convenient, think max burn in a short amount of time, but they also offer variety. You can sign up for as little as $39 for 3 months with the first 14 days free. If you don’t like it? Cancel before the 14 day trial is up and you won’t be charged a thing.
Worried that you won’t cancel in time (guilty of exactly that over here!), set a reminder in your calendar on your phone for a day or two before the deadline to cancel. Head to Beachbody on Demand to sign up. Again, I am not a coach, nor am I making any money off of this recommendation.
Peloton is offering a free 90 day membership to those that sign up by April 30th! You don’t need any fancy equipment, read Peloton bike, to benefit from this membership. All you need it their app. Head to Peloton to learn more and sign up today. Even better, they will remind you before charging your credit card after 90 days so you will have the option to cancel.
Fitness Blender offers completely free, fully online workout videos. You can customize which workout videos you search for by length, difficulty, equipment needs and workout type. There is a workout fro everyone.
YouTube is a great resource for free workouts. You can find just about anything for a workout program on YouTube. Looking for a beginner’s full body weight workout? Check out 20 minute full body workout for a no equipment workout or Yoga with Adriene if you are missing your yoga classes.
Pregnant or postpartum? YouTube has you covered. BodyFit by Amy is my absolute go to for pregnancy and postpartum workouts. She also has many other workouts for the those who are not pregnant.
Active by POPSUGAR
Active by Pop Sugar is launching a new app, usually a paid subscription, but currently they are offering hundreds of free workouts during the COVID-19 crisis. Create an account HERE and start working out today!
Daily Burn is offering a 30 day free trial to new members. Sign up, enter some information about yourself and get a workout program tailored to your individual needs. While you can view Daily Burn workout programs on your computer you can also view them on your phone, Apple TV, Fire Stick and Roku. Sign up for your free 30 day trial HERE.
Just because we can’t hit up our gyms or workout classes doesn’t mean that we can’t stay fit while stuck at home. Any other home workout programs that you have found helpful for you during this time? Let me know in the comments!