Last week I shared about the new book that is helping me meet my health and weight loss goals. You can check that post out HERE. Knowing how to start living a healthy lifestyle can be challenging. With all the diets available, it makes it hard to decide which one to chose. For me, knowingRead More
Things to be Grateful For
The world is an extremely scary place right now. Most days I feel overwhelmed, nervous about what is to come and afraid for my children’s future. Most days I spend focused on the bad and upset that the world has seemingly gone to shit lately. It easier to focus on the bad instead of shiftingRead More
5 Ways to Support Each Other during a Pandemic; a Healthcare Worker’s Perspective
It has been months now since hearing the term COVID 19. As a nurse who works in the emergency room the fear of this coming to our community was very real. We would hear horror stories about large cities such as Ney York being completely devastated by this virus. For months hospitals and towns preparedRead More
Weight Loss for Busy Moms
Losing weight and keeping it off have always been a struggle for me. I have tried diet after diet to try to lose weight and keep it off. Many were not sustainable because as a busy mom I found it hard to maintain. I finally realized that I needed to change my mindset around whatRead More
Easy Vegan Meals: Splendid Spoon
I will preface this by saying that I am not a full on vegan eater. I am trying to eat more whole, plant-based foods though and Splendid Spoon is making it easy to have access to vegan meals. Even better, you don’t have to shop, prepare or full on cook these vegan meals. They areRead More
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