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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Pregnancy, Wellness

Postpartum Wellness Tips

January 18, 2023 Leave a Comment

With the promise of a new year, many people aim to create wellness goals for themselves to take them throughout the year. For me, the most important wellness tips I’m bringing into the New Year revolve around supporting my postpartum health and body. Postpartum can be a time of many changes that women are not prepared for which is why knowing ways to improve your postpartum wellness is so important.

This post is sponsored by Beli Brand however all my opinions are my own. You can find my full disclosures HERE.

Postpartum wellness tips

Postpartum Wellness Tips 

Drink more Water

Hydration is so important whether you are postpartum or not. It is especially important to stay hydrated if you are postpartum but even more so if you are breastfeeding.

Body Movement Daily

Even if all you do is take a walk, moving your body is an important way to stay active and promote postpartum wellness. Getting outside in the fresh air and walking is also a mood booster and can actually help baby sleep better.

Support my Postpartum Body

There are many changes that happen to your body after having a baby and one of them is the loss of essential nutrients after birth. Iron, Vitamin B12, DHA, Choline and Vitamin D are five critical nutrients that you need to replenish postpartum. This is why it is so important to take a multivitamin designed to support your body’s needs. One such vitamin is from Beli Woman Prenatal.

The Beli Woman’s Prenatal is designed to help support women prior to conception, during pregnancy and in the postpartum period. Specially formulated with ingredients that may help boost fertility and improve egg quality for a healthy conception, protect baby’s brain and spine, maintain healthy energy throughout pregnancy and postpartum, reduce nausea and support postpartum period and breastfeeding. It truly is a vitamin to carry someone through their full pregnancy journey.

If you want to learn more and get some for yourself head to BeliBaby.com. They also make a vitamin for men that can be taken to help boost a man’s fertility as well.

Postpartum wellness tips

Balanced Nutrition

While supplements are important to continue to take in the postpartum period, eating well is also imperative. Consuming a balanced diet can help provide the body energy it needs to get through those crazy postpartum days.

Breathe

Postpartum can be a time when feelings of being overwhelmed can take over. Finding a much needed break and small breather can help your sanity while caring for a new baby.

Your body is going through so many changes in that postpartum period.This is why supporting your body through those is so important. One of the most important things to do is to take a Prenatal vitamin that will provide many needs that your body may be deficient in. This is why I love the Beli Brand.  How are you promoting postpartum wellness in your day to day life?

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
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#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
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#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
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#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
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I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
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I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
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My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
.
.
.
.
.
.
.
.
.
.
#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
.
.
.
.
.
.
.
.
.
.
.
#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
.
.
.
.
.
.
.
.
.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
.
.
.
.
.
.
.
.
.
.
.
#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
.
.
.
.
.
.
.
.
.
.
#parentingmemes #funnyreels #momhumor #newreel #tiredmom #relateable #adultlife
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