• Home
  • About Me
  • Contact
  • Legalities
  • Categories
    • Parenting
    • Lifestyle
    • Holiday Ideas
    • Wellness
    • Beauty
    • Travel

My Slightly Chaotic Life

Balancing Life, Children and Chaos

Pregnancy, Wellness

Postpartum Wellness Tips

January 18, 2023 Leave a Comment

With the promise of a new year, many people aim to create wellness goals for themselves to take them throughout the year. For me, the most important wellness tips I’m bringing into the New Year revolve around supporting my postpartum health and body. Postpartum can be a time of many changes that women are not prepared for which is why knowing ways to improve your postpartum wellness is so important.

This post is sponsored by Beli Brand however all my opinions are my own. You can find my full disclosures HERE.

Postpartum wellness tips

Postpartum Wellness Tips 

Drink more Water

Hydration is so important whether you are postpartum or not. It is especially important to stay hydrated if you are postpartum but even more so if you are breastfeeding.

Body Movement Daily

Even if all you do is take a walk, moving your body is an important way to stay active and promote postpartum wellness. Getting outside in the fresh air and walking is also a mood booster and can actually help baby sleep better.

Support my Postpartum Body

There are many changes that happen to your body after having a baby and one of them is the loss of essential nutrients after birth. Iron, Vitamin B12, DHA, Choline and Vitamin D are five critical nutrients that you need to replenish postpartum. This is why it is so important to take a multivitamin designed to support your body’s needs. One such vitamin is from Beli Woman Prenatal.

The Beli Woman’s Prenatal is designed to help support women prior to conception, during pregnancy and in the postpartum period. Specially formulated with ingredients that may help boost fertility and improve egg quality for a healthy conception, protect baby’s brain and spine, maintain healthy energy throughout pregnancy and postpartum, reduce nausea and support postpartum period and breastfeeding. It truly is a vitamin to carry someone through their full pregnancy journey.

If you want to learn more and get some for yourself head to BeliBaby.com. They also make a vitamin for men that can be taken to help boost a man’s fertility as well.

Postpartum wellness tips

Balanced Nutrition

While supplements are important to continue to take in the postpartum period, eating well is also imperative. Consuming a balanced diet can help provide the body energy it needs to get through those crazy postpartum days.

Breathe

Postpartum can be a time when feelings of being overwhelmed can take over. Finding a much needed break and small breather can help your sanity while caring for a new baby.

Your body is going through so many changes in that postpartum period.This is why supporting your body through those is so important. One of the most important things to do is to take a Prenatal vitamin that will provide many needs that your body may be deficient in. This is why I love the Beli Brand.  How are you promoting postpartum wellness in your day to day life?

Share this...
Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Previous:
Easy Elf on the Shelf Ideas
Next:
Traveling with Breastmilk: Here’s what you need to know

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Me

Hello

Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

Let’s Connect

Featured Posts

Traveling with breastmilk: Here's what you need to know

Traveling with Breastmilk: Here’s what you need to know

postpartum wellness tips

Postpartum Wellness Tips

Easy. Elf on the Shelf Ideas

Easy Elf on the Shelf Ideas

Categories

  • Beauty
  • Holiday Ideas
  • Home Decor
  • Lifestyle
  • Mom Life
  • New England Living
  • Parenting
  • Pregnancy
  • Recipes
  • Style
  • Travel
  • Uncategorized
  • Wellness

Search

Archives

Why is it like this?!?! 😭 . . . . . . . . . . . Why is it like this?!?! 😭
.
.
.
.
.
.
.
.
.
.
.
#lifewithababy #momreels #momhumor #funnymom #babylife #parentingmemes #parentinglife
Life sure is crazy like that, isn’t it?! . . . Life sure is crazy like that, isn’t it?! 
.
.
.
.
.
.
.
.
.
.
#momhumor #funnymom #momlifebelike #momlifeunfiltered #adulting #mommemes
Today is the day!! (5/23) Grab yourself an iced co Today is the day!! (5/23) Grab yourself an iced coffee from @dunkin and for every iced coffee sold at participating locations, $1 will be donated to the Dunkin’ @joyinchildhood Foundation. (#ad). 
The Dunkin’ Joy In Childhood Foundation brings joy to kids at local hospitals. 
For those in Maine, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. So grab an iced coffee today from Dunkin’ and spread some joy to local children! 

Excludes Cold Brew and Nitro Cold Brew. 
#dunkinmaine #dunkinpartner #bringjoy
.
.
.
.
.
.
#busymom #busymomlife #mainemom #mainelife #mainething #momlifestyle #coffeelove
I swear he secretly loves the chaos that I create. I swear he secretly loves the chaos that I create. We are complete opposites but it works. He loves calm and I apparently love mayhem.
.
.
.
.
.
.
.
.
#marriedlife #marriagehumor #husbandandwife #marriagememes #hubbyandwifey #newreel
There are many things that I like to do to keep my There are many things that I like to do to keep my cool during the crazy days with 3 kids, and one is to always be sipping on a Dunkin’ Iced Coffee. (#ad) You too can keep your cool with Dunkin’ Iced Coffee Day, which is right around the corner on 5/23 and #bringjoy to kids at local hospitals!
On @dunkin Iced Coffee Day, $1 from every iced coffee sold at participating locations nationwide will be donated to the Dunkin’ @joyinchildhood Foundation. This will help bring joy to kids in local hospitals.
In Maine, my home state, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. 
So, make sure to mark your calendars for 5/23 to get your iced coffee and help bring joy to kids in the hospital in your community!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
#mommyandme #momstyle #momstylelife #busymom #busymomlife #maine #mainemom #mainelife
Chloe is definitely giving us a little bit of a ru Chloe is definitely giving us a little bit of a run for our money lately. Teething, leaps and learning new skills is making sleep pretty much non existent. Definitely walking around like a zombie lately. 

At least this cute plant stand is making me happy and adding some fun to my living space. Linked this one and others that you can get from @walmart for under $30 in my bio! 
.
.
.
.
.
.
.
.
.
.
.
#livingroomdecor #plantlady #momsofig #walmartfinds #walmartdeals #cornerofmyhome #livingroomideas
It’s Mother’s Day and this day wouldn’t be c It’s Mother’s Day and this day wouldn’t be complete without trying to get a photo of myself and my kids. This was the best we got, uncoordinated outfits and all.
Thankful to be their mom today and everyday. 
.
.
.
.
.
.
.
.
.
.
.
.
#mothersday2023 #momof3 #momstyle #motherhoodjourney #momswithcameras #motherhoodunfiltered
Saturdays are for soccer and running around like a Saturdays are for soccer and running around like a crazy person trying to entertain a bunch of kids. 
Honestly though leggings and a tank make up about 70% of my wardrobe. 

Everything is linked in my @shop.ltk, link in my bio. 
Happy Saturday friends! ☀️
.
.
.
.
.
.
.
.
.
.
#momstyle #momstylelife #affordablestyle #dailylooks #everydaystyle #mombod Mom style, Mom bod, Everyday look, easy style, soccer mom
Follow Me on Instagram

Tags

Baby Baby essentials baby items Back to school birth cesarean section Children Christmas Christmas gifts Family travel Fourth trimester Gift Ideas Goals Healthy Healthy Kids Healthy Living Holiday Home Home decor Kids Life changes Lifestyle Maine Maine Living Mom mom life Mom style motherhood Motherhood unplugged Mother’s Day moving forward new baby New England living New England travel new mom New Year Parenting pregnancy preparing for baby Relationships second child Travel travel with kids Weight Loss Working mom
Why is it like this?!?! 😭 . . . . . . . . . . . Why is it like this?!?! 😭
.
.
.
.
.
.
.
.
.
.
.
#lifewithababy #momreels #momhumor #funnymom #babylife #parentingmemes #parentinglife
Life sure is crazy like that, isn’t it?! . . . Life sure is crazy like that, isn’t it?! 
.
.
.
.
.
.
.
.
.
.
#momhumor #funnymom #momlifebelike #momlifeunfiltered #adulting #mommemes
Today is the day!! (5/23) Grab yourself an iced co Today is the day!! (5/23) Grab yourself an iced coffee from @dunkin and for every iced coffee sold at participating locations, $1 will be donated to the Dunkin’ @joyinchildhood Foundation. (#ad). 
The Dunkin’ Joy In Childhood Foundation brings joy to kids at local hospitals. 
For those in Maine, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. So grab an iced coffee today from Dunkin’ and spread some joy to local children! 

Excludes Cold Brew and Nitro Cold Brew. 
#dunkinmaine #dunkinpartner #bringjoy
.
.
.
.
.
.
#busymom #busymomlife #mainemom #mainelife #mainething #momlifestyle #coffeelove
I swear he secretly loves the chaos that I create. I swear he secretly loves the chaos that I create. We are complete opposites but it works. He loves calm and I apparently love mayhem.
.
.
.
.
.
.
.
.
#marriedlife #marriagehumor #husbandandwife #marriagememes #hubbyandwifey #newreel
There are many things that I like to do to keep my There are many things that I like to do to keep my cool during the crazy days with 3 kids, and one is to always be sipping on a Dunkin’ Iced Coffee. (#ad) You too can keep your cool with Dunkin’ Iced Coffee Day, which is right around the corner on 5/23 and #bringjoy to kids at local hospitals!
On @dunkin Iced Coffee Day, $1 from every iced coffee sold at participating locations nationwide will be donated to the Dunkin’ @joyinchildhood Foundation. This will help bring joy to kids in local hospitals.
In Maine, my home state, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. 
So, make sure to mark your calendars for 5/23 to get your iced coffee and help bring joy to kids in the hospital in your community!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
#mommyandme #momstyle #momstylelife #busymom #busymomlife #maine #mainemom #mainelife
Chloe is definitely giving us a little bit of a ru Chloe is definitely giving us a little bit of a run for our money lately. Teething, leaps and learning new skills is making sleep pretty much non existent. Definitely walking around like a zombie lately. 

At least this cute plant stand is making me happy and adding some fun to my living space. Linked this one and others that you can get from @walmart for under $30 in my bio! 
.
.
.
.
.
.
.
.
.
.
.
#livingroomdecor #plantlady #momsofig #walmartfinds #walmartdeals #cornerofmyhome #livingroomideas
It’s Mother’s Day and this day wouldn’t be c It’s Mother’s Day and this day wouldn’t be complete without trying to get a photo of myself and my kids. This was the best we got, uncoordinated outfits and all.
Thankful to be their mom today and everyday. 
.
.
.
.
.
.
.
.
.
.
.
.
#mothersday2023 #momof3 #momstyle #motherhoodjourney #momswithcameras #motherhoodunfiltered
Saturdays are for soccer and running around like a Saturdays are for soccer and running around like a crazy person trying to entertain a bunch of kids. 
Honestly though leggings and a tank make up about 70% of my wardrobe. 

Everything is linked in my @shop.ltk, link in my bio. 
Happy Saturday friends! ☀️
.
.
.
.
.
.
.
.
.
.
#momstyle #momstylelife #affordablestyle #dailylooks #everydaystyle #mombod Mom style, Mom bod, Everyday look, easy style, soccer mom
Follow Me on Instagram
2023  Design by SkyandStars.co
Back Top