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Balancing Life, Children and Chaos

Pregnancy, Wellness

Postpartum Wellness Tips

January 18, 2023 Leave a Comment

With the promise of a new year, many people aim to create wellness goals for themselves to take them throughout the year. For me, the most important wellness tips I’m bringing into the New Year revolve around supporting my postpartum health and body. Postpartum can be a time of many changes that women are not prepared for which is why knowing ways to improve your postpartum wellness is so important.

This post is sponsored by Beli Brand however all my opinions are my own. You can find my full disclosures HERE.

Postpartum wellness tips

Postpartum Wellness Tips 

Drink more Water

Hydration is so important whether you are postpartum or not. It is especially important to stay hydrated if you are postpartum but even more so if you are breastfeeding.

Body Movement Daily

Even if all you do is take a walk, moving your body is an important way to stay active and promote postpartum wellness. Getting outside in the fresh air and walking is also a mood booster and can actually help baby sleep better.

Support my Postpartum Body

There are many changes that happen to your body after having a baby and one of them is the loss of essential nutrients after birth. Iron, Vitamin B12, DHA, Choline and Vitamin D are five critical nutrients that you need to replenish postpartum. This is why it is so important to take a multivitamin designed to support your body’s needs. One such vitamin is from Beli Woman Prenatal.

The Beli Woman’s Prenatal is designed to help support women prior to conception, during pregnancy and in the postpartum period. Specially formulated with ingredients that may help boost fertility and improve egg quality for a healthy conception, protect baby’s brain and spine, maintain healthy energy throughout pregnancy and postpartum, reduce nausea and support postpartum period and breastfeeding. It truly is a vitamin to carry someone through their full pregnancy journey.

If you want to learn more and get some for yourself head to BeliBaby.com. They also make a vitamin for men that can be taken to help boost a man’s fertility as well.

Postpartum wellness tips

Balanced Nutrition

While supplements are important to continue to take in the postpartum period, eating well is also imperative. Consuming a balanced diet can help provide the body energy it needs to get through those crazy postpartum days.

Breathe

Postpartum can be a time when feelings of being overwhelmed can take over. Finding a much needed break and small breather can help your sanity while caring for a new baby.

Your body is going through so many changes in that postpartum period.This is why supporting your body through those is so important. One of the most important things to do is to take a Prenatal vitamin that will provide many needs that your body may be deficient in. This is why I love the Beli Brand.  How are you promoting postpartum wellness in your day to day life?

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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Traveling with Breastmilk: Here’s what you need to know

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So now I can cook whatever I want (even my all time favorite: apple pie) knowing that Finish® Ultimate is doing the hard work and getting my dishes clean. Are you ready to make the switch? Available to purchase at @target online and in-store!

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So now I can cook whatever I want (even my all time favorite: apple pie) knowing that Finish® Ultimate is doing the hard work and getting my dishes clean. Are you ready to make the switch? Available to purchase at @target online and in-store!

And make sure to check out my stories as I show you how I took on the Ultimate Challenge to see if Finish® Ultimate would really work in the toughest conditions! 

@finishdishwashing #skiptherinse #FinishUltimateChallenge #TakeTheUltimateChallenge
This is my favorite hack to hang pictures. Using This is my favorite hack to hang pictures. 
Using 3M Command damage free hanging strips has saved me so much time in hanging pictures in our home. Easy, fast and no wall damaging holes! 
.
.
.
.
.
.
.
.
#homedecorinspo #homehacks #homeideas #cornerofmyhome #momblogs #momsofinsta
Old Navy has really stepped up their game lately. Old Navy has really stepped up their game lately. These cozy weather finds are perfect for anybody, even tall girls. 
Everything linked in my @liketoknow.it found in my bio. 
.
.
.
.
.
.
.
.
#momstyle #oldnavystyle #affordablestyle #tallgirls #midsizestyle #oldnavy
So many things to be thankful this year. ❤️ . So many things to be thankful this year. ❤️ .
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#thanksgiving2023 #thankfulforlife #momsofig #motherhoodunfiltered #momlifestyle #momof3
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#momsofig #exploremaine #mainelife #lifewithkids #momof3 #visitmaine #motherhoodjourney
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.
#mombod #momhumor #motherhoodunhinged #funnyreel #momsofinsta
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If liking expensive coffee and owning a Stanley makes me basic then I don’t want to be anything else! 

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.
.
.
.
.
.
.
.
#momsofinsta #momsover30 #momreels #momhumor #funnyparents #relateable
This quote really hit home for me because of the t This quote really hit home for me because of the truth behind it. 
I made so many mistakes with my first and it felt like I was growing up right along side him. I learned so much from being his mom and raising him that when my daughters came along I was much more prepared to raise them and felt more confident in being their mom. 
So my son did grow up with me and I’m so thankful for the relationship that we have now. 
.
.
.
.
.
.
.
.
.
.
.
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.
.
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#momlife #momlifebelike #momof3 #workingmoms #motherhoodunfiltered
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