We are starting to get into cold and flu season here in New England and my family is preparing. In fact, we make sure that we are prepared all year long because just like you can get colds in the winter, they can happen in the summer as well. Being prepared and knowing some tipsRead More
Tips to Start a Healthy Lifestyle
This is a sponsored post written by me on behalf of EpiCor. All opinions are 100% mine. Living a healthier lifestyle is a great first step in being healthy and staying healthy. Even making small changes in your normal routine can help. Here are some tips on how to start living a healthier lifestyle. TipsRead More
Final Thoughts: “Always Eat after 7 pm”
It has been one month since I started following the Always Eat after 7 pm plan and I have to say the results have been amazing. Not only have I changed the way that I think about eating and when to eat but I have more energy and have lost weight on this plan. This hasRead More
Always Eat After 7 pm: Week 2
Last week I shared about the new book that is helping me meet my health and weight loss goals. You can check that post out HERE. Knowing how to start living a healthy lifestyle can be challenging. With all the diets available, it makes it hard to decide which one to chose. For me, knowingRead More
Weight Loss for Busy Moms
Losing weight and keeping it off have always been a struggle for me. I have tried diet after diet to try to lose weight and keep it off. Many were not sustainable because as a busy mom I found it hard to maintain. I finally realized that I needed to change my mindset around whatRead More
