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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Tips to Start a Healthy Lifestyle

September 21, 2020 Comments : 5

This is a sponsored post written by me on behalf of EpiCor. All opinions are 100% mine.

Living a healthier lifestyle is a great first step in being healthy and staying healthy. Even making small changes in your normal routine can help. Here are some tips on how to start living a healthier lifestyle.

Tips to Start a Healthy Lifestyle 

Rest Up

Get that beauty sleep. The majority of adults require 7-8 hours of sleep a night. I know, I know, being a parent means that sometimes 7-8 hours of uninterrupted bliss is a magical unicorn that you have never seen nor experienced. The beneits of getting enough sleep, when you can, are undeniable.

Health.gov shares that the body thrives on not only enough sleep but quality sleep as well. The benefits include healthier weight, improved mood, clearer thinking, as well as lowering your risk for serious health problems such as high blood pressure and diabetes. So do your best to catch those z’s.

Drink up

No I don’t mean alcohol. Your body is about 60% water and consuming enough water each day can help eliminate waste from the body according to the CDC. If your are in climates with a higher temperature or you exercise you need even more water. So drink up.

Improve your overall gut health

Want a healthy immune system and gut? Then make sure that you focus on supporting your gut microbiome. One way to do this is by using products that contain Epicor and probiotics like Align’s Kombucha on-the-go.

Looking for tips to start a healthy lifestyle? Check out these 5 healthy living tips that you can start today. | Healthy Living | Healthy tips |

Epicor is a fermentate. By tapping into the natural power of fermentation, Epicor delivers immune and gut health benefits in an easy to take product. Currently, I am using the Align Probiotic Kombucha on the go packets. These are perfect to mix in with water and take on the go with you for a little immune boost and dose of Epicor.

You can also find Epicor Gut Connection by Country Life and Healthy Origins! To learn more abut exactly what Epicor is? You can check out all the details at epicorhealth.com

Looking for tips to start a healthy lifestyle? Check out these 5 healthy living tips that you can start today. | Healthy Living | Healthy tips |

Exercise

Reap all the mood boosting, cardiovascular benefits of getting out and exercising. For me, I love spin classes and walking. For you, it may be yoga and ultra marathons; no judgement. Whatever exercise you enjoy, get out and do it. Also, don’t be afraid to mix it up you may find something you love in the process.

As a family we love getting out to hike and it is a great way to get the kids out as well to exercise! You can find lots of hikes in your area as well.

Focus on Nutrition

Processed foods and extra sugar is bad. We all know this, yet we continue to eat it. Focus on getting whole foods, think fruits and vegetables, into your diet and limit the high sugar items such as soda and cookies. Your body will thank you.

What tips to start a healthy lifestyle have you followed? Are you ready to check out Epicor to give your gut health and immune system a boost? Find out where to get your EpiCor here Let me know if you have any questions in the comments below.

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Comments

  1. Abby says

    September 21, 2020 at 9:21 am

    I love these simple ideas to turn things around!

    Reply
  2. Mary says

    September 21, 2020 at 2:40 pm

    Thanks for the tips. I need to remind myself to drink more.

    Reply
  3. Amy Gougler says

    September 21, 2020 at 5:26 pm

    I totally agree with all of these points and often tell my clients to focus on the same things! (I’m a personal trainer!)

    Reply
  4. Jenn says

    September 21, 2020 at 8:23 pm

    I’ve been wanting to do something liken this.. Just get my gut healthy. Thanks for this and definitely a must-try!

    Reply
  5. Sonia Seivwright says

    September 21, 2020 at 10:47 pm

    They say you live longer if you live a healthy lifestyle. I am always looking for ways to improve my lifestyle. Thanks for sharing this post.

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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My nights after the kids go to bed is so productiv My nights after the kids go to bed is so productive. 
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#momtruth #motherhoodunplugged #honestmom #funnymom #momhumor #funnyreel #relateable
I’m not sure if they are going to invite me back I’m not sure if they are going to invite me back….
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#mommyandme #mommemes #honestmom #momsbelike #darkhumor #workingmomlife
Any other Winter Warriors out there? #ad You know, Any other Winter Warriors out there? #ad You know, the ones who drink iced coffee even in the coldest of weather? @dunkin is here to support all those Winter Warriors out there with their selection of iced coffee! If you’re out in the snow and drinking an iced coffee this winter, make sure to tag #dunkinwinterwarrior on your post!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
.
.
.
.
#maineliving #mainetheway #icedcoffee #icedcoffeeaddict #momstyle #momlifestyle
Supporting my postpartum body with @beli.baby Pren Supporting my postpartum body with @beli.baby Prenatal vitamins. 
Not only are the essential prior to conception and during pregnancy; they are essential to keep the body healthy after pregnancy as well. 
I have openly shared my previous miscarriages before finally getting pregnant with Chloe. This is why I decided to check out the Beli Women Prenatal vitamins to help with my own personal fertility and boost my chances of a having a successful pregnancy. The Beli Women Prenatal vitamins are formulated with powerful ingredients that can boost fertility and conception as well as  improve egg quality. As an older mom, this was especially important to me. During pregnancy, the Beli Women Prenatal can protect baby’s brain and spine, help reduce nausea, and then support postpartum recovery and breastfeeding.
And as a busy mom having the ability to order and have them delivered to your door monthly makes it that much easier for me to remember to take them. 
What are you doing to support your postpartum wellness? #belibaby #postpartumbody 
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.
.
.
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.
.
#postpartumwellness #postpartumjourney #pregnancylife #mombod #momof3 #pregnancyjourney
A little day off morning routine that for once was A little day off morning routine that for once was not pure craziness. 
Things that help me get out the door in the morning on time is getting up before the kids, having clothes picked out the night before and making sure their bags are packed for daycare and school. 
Mornings before work are a completely different ballgame. 
.
.
.
.
.
.
.
.
.
.
.
.
#morningroutine #morningvlog #dayinthelife #dailyvlog #momof3 #motherhoodunfiltered #dailylife
Not exactly sure how I am going to survive the tee Not exactly sure how I am going to survive the teen years with this one. 🤦🏻‍♀️ 
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#raisingdaughters #momreels #motherhood #momhumor #mommyandme
I wonder what it must be like to go through life w I wonder what it must be like to go through life without a care in the world 😂 I guess this is where we balance each other out; me being the ball of anxiety and him being calm. Anyone else’s marriage or relationship like this? 
.
.
.
.
.
.
.
.
.
#marriagehumor #marriedlife #funnyreel #anxietyproblems #marriagegoals #husbandandwife
I can’t even move the wrong way without feeling I can’t even move the wrong way without feeling it the next day. Not sure how I have come to this point in my life. 
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