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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

Tips to Start a Healthy Lifestyle

September 21, 2020 Comments : 5

This is a sponsored post written by me on behalf of EpiCor. All opinions are 100% mine.

Living a healthier lifestyle is a great first step in being healthy and staying healthy. Even making small changes in your normal routine can help. Here are some tips on how to start living a healthier lifestyle.

Tips to Start a Healthy Lifestyle 

Rest Up

Get that beauty sleep. The majority of adults require 7-8 hours of sleep a night. I know, I know, being a parent means that sometimes 7-8 hours of uninterrupted bliss is a magical unicorn that you have never seen nor experienced. The beneits of getting enough sleep, when you can, are undeniable.

Health.gov shares that the body thrives on not only enough sleep but quality sleep as well. The benefits include healthier weight, improved mood, clearer thinking, as well as lowering your risk for serious health problems such as high blood pressure and diabetes. So do your best to catch those z’s.

Drink up

No I don’t mean alcohol. Your body is about 60% water and consuming enough water each day can help eliminate waste from the body according to the CDC. If your are in climates with a higher temperature or you exercise you need even more water. So drink up.

Improve your overall gut health

Want a healthy immune system and gut? Then make sure that you focus on supporting your gut microbiome. One way to do this is by using products that contain Epicor and probiotics like Align’s Kombucha on-the-go.

Looking for tips to start a healthy lifestyle? Check out these 5 healthy living tips that you can start today. | Healthy Living | Healthy tips |

Epicor is a fermentate. By tapping into the natural power of fermentation, Epicor delivers immune and gut health benefits in an easy to take product. Currently, I am using the Align Probiotic Kombucha on the go packets. These are perfect to mix in with water and take on the go with you for a little immune boost and dose of Epicor.

You can also find Epicor Gut Connection by Country Life and Healthy Origins! To learn more abut exactly what Epicor is? You can check out all the details at epicorhealth.com

Looking for tips to start a healthy lifestyle? Check out these 5 healthy living tips that you can start today. | Healthy Living | Healthy tips |

Exercise

Reap all the mood boosting, cardiovascular benefits of getting out and exercising. For me, I love spin classes and walking. For you, it may be yoga and ultra marathons; no judgement. Whatever exercise you enjoy, get out and do it. Also, don’t be afraid to mix it up you may find something you love in the process.

As a family we love getting out to hike and it is a great way to get the kids out as well to exercise! You can find lots of hikes in your area as well.

Focus on Nutrition

Processed foods and extra sugar is bad. We all know this, yet we continue to eat it. Focus on getting whole foods, think fruits and vegetables, into your diet and limit the high sugar items such as soda and cookies. Your body will thank you.

What tips to start a healthy lifestyle have you followed? Are you ready to check out Epicor to give your gut health and immune system a boost? Find out where to get your EpiCor here Let me know if you have any questions in the comments below.

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Comments

  1. Abby says

    September 21, 2020 at 9:21 am

    I love these simple ideas to turn things around!

    Reply
  2. Mary says

    September 21, 2020 at 2:40 pm

    Thanks for the tips. I need to remind myself to drink more.

    Reply
  3. Amy Gougler says

    September 21, 2020 at 5:26 pm

    I totally agree with all of these points and often tell my clients to focus on the same things! (I’m a personal trainer!)

    Reply
  4. Jenn says

    September 21, 2020 at 8:23 pm

    I’ve been wanting to do something liken this.. Just get my gut healthy. Thanks for this and definitely a must-try!

    Reply
  5. Sonia Seivwright says

    September 21, 2020 at 10:47 pm

    They say you live longer if you live a healthy lifestyle. I am always looking for ways to improve my lifestyle. Thanks for sharing this post.

    Reply

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Hi! I'm Danielle. I'm a mom, wife and ED nurse. I love sharing my honest take on being a mom, traveling with kids and lifestyle content.

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On @dunkin Iced Coffee Day, $1 from every iced coffee sold at participating locations nationwide will be donated to the Dunkin’ @joyinchildhood Foundation. This will help bring joy to kids in local hospitals.
In Maine, my home state, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. 
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Life sure is crazy like that, isn’t it?! . . . Life sure is crazy like that, isn’t it?! 
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#momhumor #funnymom #momlifebelike #momlifeunfiltered #adulting #mommemes
Today is the day!! (5/23) Grab yourself an iced co Today is the day!! (5/23) Grab yourself an iced coffee from @dunkin and for every iced coffee sold at participating locations, $1 will be donated to the Dunkin’ @joyinchildhood Foundation. (#ad). 
The Dunkin’ Joy In Childhood Foundation brings joy to kids at local hospitals. 
For those in Maine, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. So grab an iced coffee today from Dunkin’ and spread some joy to local children! 

Excludes Cold Brew and Nitro Cold Brew. 
#dunkinmaine #dunkinpartner #bringjoy
.
.
.
.
.
.
#busymom #busymomlife #mainemom #mainelife #mainething #momlifestyle #coffeelove
I swear he secretly loves the chaos that I create. I swear he secretly loves the chaos that I create. We are complete opposites but it works. He loves calm and I apparently love mayhem.
.
.
.
.
.
.
.
.
#marriedlife #marriagehumor #husbandandwife #marriagememes #hubbyandwifey #newreel
There are many things that I like to do to keep my There are many things that I like to do to keep my cool during the crazy days with 3 kids, and one is to always be sipping on a Dunkin’ Iced Coffee. (#ad) You too can keep your cool with Dunkin’ Iced Coffee Day, which is right around the corner on 5/23 and #bringjoy to kids at local hospitals!
On @dunkin Iced Coffee Day, $1 from every iced coffee sold at participating locations nationwide will be donated to the Dunkin’ @joyinchildhood Foundation. This will help bring joy to kids in local hospitals.
In Maine, my home state, that’s The Barbara Bush Children’s Hospital at Maine Medical Center, St. Mary’s Regional Medical Center, and Northern Light Eastern Maine Medical Center. 
So, make sure to mark your calendars for 5/23 to get your iced coffee and help bring joy to kids in the hospital in your community!
#dunkinmaine #dunkinpartner
.
.
.
.
.
.
#mommyandme #momstyle #momstylelife #busymom #busymomlife #maine #mainemom #mainelife
Chloe is definitely giving us a little bit of a ru Chloe is definitely giving us a little bit of a run for our money lately. Teething, leaps and learning new skills is making sleep pretty much non existent. Definitely walking around like a zombie lately. 

At least this cute plant stand is making me happy and adding some fun to my living space. Linked this one and others that you can get from @walmart for under $30 in my bio! 
.
.
.
.
.
.
.
.
.
.
.
#livingroomdecor #plantlady #momsofig #walmartfinds #walmartdeals #cornerofmyhome #livingroomideas
It’s Mother’s Day and this day wouldn’t be c It’s Mother’s Day and this day wouldn’t be complete without trying to get a photo of myself and my kids. This was the best we got, uncoordinated outfits and all.
Thankful to be their mom today and everyday. 
.
.
.
.
.
.
.
.
.
.
.
.
#mothersday2023 #momof3 #momstyle #motherhoodjourney #momswithcameras #motherhoodunfiltered
Saturdays are for soccer and running around like a Saturdays are for soccer and running around like a crazy person trying to entertain a bunch of kids. 
Honestly though leggings and a tank make up about 70% of my wardrobe. 

Everything is linked in my @shop.ltk, link in my bio. 
Happy Saturday friends! ☀️
.
.
.
.
.
.
.
.
.
.
#momstyle #momstylelife #affordablestyle #dailylooks #everydaystyle #mombod Mom style, Mom bod, Everyday look, easy style, soccer mom
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