Losing weight and keeping it off have always been a struggle for me. I have tried diet after diet to try to lose weight and keep it off. Many were not sustainable because as a busy mom I found it hard to maintain. I finally realized that I needed to change my mindset around what and when I eat in order to be healthier and have more energy not only for myself but my children as well. So when the opportunity to receive an advanced copy of Always Eat after 7pm by Joel Marion, I jumped at it right away. Not only is it perfect for anybody looking to lose weight but also a perfect way to jump start weight loss for busy moms.
This post is sponsored by Always Eat after 7pm, however all opinions are my own. You can find my full disclosures HERE.
Weight Loss for Busy Moms: Read Always Eat after 7 pm
This easy to read book lays out a simple to follow plan consisting of three phases. The Acceleration Phase used to kick start your journey and lead to rapid results. The Main phase where you learn which foods to eat to achieve your weight loss goals and lastly the Lifestyle phase to keep the weight off for good.
Right away the author Joel Marion begins to address common myths surrounding foods. Especially the myth that you can’t eat after a certain time at night. Being a busy mom means that often times I don’t get to sit down and eat or snack till later. I was intrigued and had to know more!
“Research shoes that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat a the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I am so ready to change how I think about what I eat and when I eat in order to lose weight, be healthier and have more energy and will be sharing my personal experiences with this program over the next month.
Check out this intro video from Joel himself and why he wrote the book.
You can grab your own copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion now.