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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Wellness

5 Ways to Lose Weight for Free

May 31, 2025 Comments : 37

Lately I have been trying to pinch my pennies since I have come to the realization that I spend way to much money and seriously need a budget overhaul. Obviously deciding to start working on my fitness makes me want to spend money! You know on cute workout clothes and expensive gym memberships. I’ve decided that in addition to shedding the pounds I need to shed my frivolous spending. I’m sure there are other readers out there as well that want to lose weight for little to no money so I have compiled a list to share with you on 5 ways to lose weight for free.

I love getting out and walking with Avery, better yet she loves it too.

 

Walking

I know! I’m a fitness genius! But seriously the best free activity I can think of is walking. Just get outside and walk. I know there are days where you are going to be tired and there are days when you just don’t want to do it, I know I’ve been there. To combat the psychological warfare that is being trapped inside all day with a baby I began getting out and walking everyday. I feel 1000 times better just getting out, breathing in the fresh air and getting my heart rate up. Avery even likes it too and generally takes a little nap while I’m out walking around town.

I love my Fit Bit and if you ever want to invest in a fitness tracker get one. I love seeing how many steps I get in a day as well as laugh at how much sleep I’m not getting right now (thank you Avery). If you don’t have the money to invest in a fitness tracker there are plenty of apps for your phone that will track your steps for you. The only downside is that you have to keep your phone on you at all times.

Check out the Fit Bits available at amazon by clicking on the image above. I use the Fit Bit charge 2 and will most likely upgrade when I have the money.

Youtube

YouTube has it all. Want a video to show you how to add widgets to your blog, you tube has it. Want a video to show you how to make that craft that will win you best class mom, you tube has it. Or do you want to break a sweat, guess what? You tube has videos for that too. People will literally film anything and upload it to you tube. Use that to your advantage and find a workout video that fulfills your exercise desires.

Right not I love the BodyFit by Amy series on YouTube HERE

As well as Yoga with Adriene HERE

MyFitnessPal

My Fitness Pal is a free app for your smartphone. And let’s be honest, everyone has a smartphone. This app is great because it tracks your calories and you can also pair it with your Fitbit or other step tracker device so it can include your calories burned. You create a calorie goal based on how much you want to lose and your activity level. Here’s mine. My calorie goal may be higher then yours because while I may want to lose weight I’m also breastfeeding which means I need a higher intake of calories.

My Fitness Pal main image. So easy to track calories taken in and calories burned.

 

Free Classes in Your Area

Facebook is your friend for this one. Basically all my friends click that little interested button on events happening in your area. I’m constantly getting notifications saying “Christa and 3 other friends are interested in an event near you tomorrow.” While slightly annoying this could benefit you. Browse those events and see if they offer any free fitness or exercise classes near you.

One event that I actually was interested in was a free four week offering of yoga in the woods (yes, I too pictured a bunch of women traipsing through the woods to find the perfect clearing and getting a bunch of ticks in the process). Despite this image, I was still wanting to do this because 1. I love yoga and 2. It’s free and 3. Natures is pretty cool. Sadly for me I forgot all about the baby that was attached to my hip currently so I was unable to go. My point is there are free classes out there, you just have to look.

Magazines

Magazines and online magazines offer many free workout videos or articles. I’m a sucker for giving my e-mail to anyone who will ask for it so I am constantly getting workout tips and tutorials to my inbox. Shape, Women’s Fitness, even Cosmopolitan offers free fitness articles and videos.

HERE is one that was recently delivered to my inbox and is sure to help you with your weight loss goals.

What workouts or free ways to lose weight have you discovered? Let me know in the comments!

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Comments

  1. Emily | Lil Mama Bear Blog says

    June 4, 2025 at 1:39 pm

    These are great - I love YouTube videos for working out! Some of my favorite are Sugarpop Fitness and Yoga with Adriene.

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:35 am

      I love yoga with Adriene!

      Reply
  2. Angelina says

    June 4, 2025 at 4:28 pm

    Great ideas! You are a fitness genius, there are so many times I have forgotten that it is just that simple as taking a brisk walk. My son loves the outside so I will definitely do this more often.

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:34 am

      Yes! Get out and enjoy the beautiful weather as much as you can. My daughter takes her best naps while I’m out waking with her in her stroller.

      Reply
  3. Rianna Stavrides says

    June 4, 2025 at 11:45 pm

    Aaaaah yes…the struggle is real :((( I had a hard time losing weight when I was still breastfeeding my LO. Will definitely use some of your suggestions to help me!

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:33 am

      I have hear that about breast feeding! Some shed the weight while others have a hard time. Hang in there mama, you got this!

      Reply
  4. Chelsae says

    June 5, 2025 at 12:43 am

    Walking with my little girl is one of my favorite things. I also love doing squats and lunges while holding her for extra weight. But I never thought of using YouTube. What a great idea!

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:32 am

      Great idea to use your children in part of your workouts! Such a nice way to include them and the added weight is a bonus!

      Reply
  5. Tasheena says

    June 5, 2025 at 4:11 am

    I love this! People often think fitness has to be expensive, but these are all such awesome suggestions. If you’re into yoga, there’s a woman on Youtube named Lesley Fightmaster. She has a ton of great workouts and challenges that always get me lean and strong.

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:31 am

      Exactly! Fitness and weight loss does not have to be expensive! I will have to check that person out on YouTube. It is my go to for workouts at home!

      Reply
  6. Alicia says

    June 8, 2024 at 5:01 pm

    These are all great ideas! I ditched the gym last year for at-home workouts and when I need new inspiration, Instagram is full of fitness accounts!

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:30 am

      Yes Instagram is a great source for inspiration! I ditched the gym as well, it can become so expensive!

      Reply
  7. Daniela says

    June 9, 2024 at 10:24 am

    Yes! I love walking! It’s actually the best form of cardio that isn’t harsh on your joints!

    Reply
    • myslightlychaoticlife says

      June 9, 2024 at 10:29 am

      It is such a free, easy way to get exercise!

      Reply
  8. Shnooks says

    December 18, 2024 at 8:20 am

    Thank you so much for sharing this helpful tips with us ❤ I personally prefer watching youtube videos or using fitness apps 😍

    Reply
  9. Jolie Starrett says

    December 18, 2024 at 8:51 am

    Great tips. It doesn’t have to cost a fortune to keep in shape!

    Reply
  10. Chantelle Hadden says

    December 18, 2024 at 9:28 am

    These tips are great, I definitely will be using them if I need to.

    Reply
  11. Collins Nwokolo says

    December 18, 2024 at 10:34 am

    I think that people will be more inclined to lose weight when they are motivated to lose weight. You mentioned some really good points in the article. Thanks for sharing this wonderful piece of information online and I really hope you write more like this one.

    Reply
  12. Andrew says

    December 18, 2024 at 10:35 am

    Good Tips! I need to share it your post with my Wife.!

    Reply
  13. Renee says

    December 18, 2024 at 10:49 am

    Yes!!! Last year I paid for beach body. I liked it but I wondered if there were free options. Thank U for this!!!!

    Reply
  14. Heather G. says

    December 18, 2024 at 11:05 am

    My Fitbit and youtube are literally my go to’s! I live in the city so that helps a lot! Thank you for this post!!! There is a cycling class that is open for free on Thursdays and Fridays so I’m giving it a try this week!

    Reply
  15. Kate @ Kate These Days says

    December 18, 2024 at 11:19 am

    Great suggestions! Thanks! I lost the rest of my baby weight recently but I really need to put more effort into exercise so I can tone my body and gain more stamina. I overhauled my diet to lose the weight but exercise is just as important!

    Reply
  16. Mommaybefailing says

    December 18, 2024 at 12:33 pm

    I love all of these ideas. My husband always makes fun of me because if I exercise and forget my Fitbit I feel like it doesn’t count. These are great ways to lose weight and taking your child for a walk is great for both you and baby.

    Reply
  17. Telia Teanna says

    December 18, 2024 at 2:22 pm

    This came at the perfect time, because I will be doing a 30 day weight loss challenge starting January first so, I will being using some of these things to help with the challenge.

    Reply
  18. sanjota Purohit says

    December 18, 2024 at 2:45 pm

    Totally agree! Especially with the walking.

    Reply
  19. Lauren says

    December 18, 2024 at 11:19 pm

    May I ask what your workout routine is? I see you burned over 900 calories!

    Reply
  20. Madel Bais says

    December 19, 2024 at 2:22 am

    My boys are big enough to go with me running. We love to run on weekends. Thank you for this.

    Reply
  21. Toti and Alessia says

    December 19, 2024 at 5:21 am

    Nice points here in this post. Few essential tips, and those are not standard things but even interesting. Free class in my area is the best, I didn’t think about that.

    Reply
  22. Jeferson says

    December 19, 2024 at 8:48 am

    Nice fitness resources…. I have no more excuses to break a sweat…..

    Reply
  23. Keshia Richmond says

    December 19, 2024 at 10:15 am

    I like the idea of staying fit without pricey memberships and this article gives great tips on how to do that.

    Reply
  24. Cyndi Buchanan says

    December 19, 2024 at 10:50 am

    Great tips! I know I’ll be looking to lose some winter/holiday weight soon.

    Reply
  25. Tech Blog NG says

    December 22, 2024 at 5:26 am

    I learned that walking helps burn fat plus it’s a low tenacity exercise. I appreciated walking ever since then.

    Reply
  26. Blair villanueva says

    December 23, 2024 at 7:11 am

    I love walking a lot and also watch and dance with many fitness dance from Youtube. Saves money and helps me to be fit.

    Reply
  27. Emilio Marcos Sierra says

    December 24, 2024 at 1:35 am

    These are really good free tips! Thanks for sharing, I enjoyed reading and will definitely be using them after the christmas season haha

    Reply
  28. Miss Zesty says

    December 24, 2024 at 2:31 pm

    Loved it to the core.. great tips. I follow sincere routine and it has benefited me a lot

    Reply
  29. aisasami says

    December 25, 2024 at 12:03 am

    Nice tips! Youtube is my go-to free exercise help with the countless videos from the Just Dance series.

    Reply
  30. Sharon says

    May 16, 2025 at 12:10 pm

    Nice post. These tips are amazing . Will take note of them.

    Reply

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I’m so glad I didn’t listen to all the negative talk about starting over and have a large gap in ages between my kids. It has been the best thing to watch. 
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Do you have a picky eater in your household?! We s Do you have a picky eater in your household?! We sure do! (Ad)
We have been using the @renzosvitamins for a while now and love having products that we can give our kids that are made with wholesome, clean ingredients without sugar or GMO’s. 
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I recently discovered @nutre_meals and they make having healthy meals on hand that much easier. With meals delivered straight to your door, @nutre_meals takes the guess work out of healthy eating with 50+ menu items that are new every week. 
Check out the link in my bio to learn more and get 40% off your first order! 
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I used to dread birthdays. The thought of getting I used to dread birthdays. The thought of getting older always made me feel sad, that life was just passing by so fast. 
This year feels different though. I didn’t dread this birthday. Instead I feel better than I have ever felt and more excited about another year passing by.  Celebrating it with my favorite people in paradise. 
.
.
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.
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#happybirthdaytome #anotheryearolder #momsofig #momsover30 #momslife
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@seaworldorlando you were fun! (#sponsored) So man @seaworldorlando you were fun! (#sponsored) So many rides for different ages and things to see and do. I loved seeing all the different animals and the little ones loved Sesame Street land! 
And yes, Avery had so much fun even though she was slightly hesitant about the life size dolphin. 🐬Have you been to Sea World Orlando? What was your favorite thing to do? 
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