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My Slightly Chaotic Life

Balancing Life, Children and Chaos

Healthy Living Tips

5 Ways to Lose Weight for Free

May 31, 2018 Comments : 37

When your broke and want to lose weight, the options can be limited. Here are 5 free ways to lose weight.
Looking to lose weight but don't want to spend a lot of money on pricey programs or gym memberships? Check out 5 ways to lose weight for free. | Weight loss | Fitness | Workout | Postpartum Weight | #weightloss #loseweight #fitness #workouttips #postpartumweightloss

Lately I have been trying to pinch my pennies since I have come to the realization that I spend way to much money and seriously need a budget overhaul. Obviously deciding to start working on my fitness makes me want to spend money! You know on cute workout clothes and expensive gym memberships. I’ve decided that in addition to shedding the pounds I need to shed my frivolous spending. I’m sure there are other readers out there as well that want to lose weight for little to no money so I have compiled a list to share with you on 5 ways to lose weight for free.

Looking to lose weight but don't want to spend a lot of money on pricey programs or gym memberships? Check out 5 ways to lose weight for free. | Weight loss | Fitness | Workout | Postpartum Weight | #weightloss #loseweight #fitness #workouttips #postpartumweightloss
I love getting out and walking with Avery, better yet she loves it too.

 

Walking

I know! I’m a fitness genius! But seriously the best free activity I can think of is walking. Just get outside and walk. I know there are days where you are going to be tired and there are days when you just don’t want to do it, I know I’ve been there. To combat the psychological warfare that is being trapped inside all day with a baby I began getting out and walking everyday. I feel 1000 times better just getting out, breathing in the fresh air and getting my heart rate up. Avery even likes it too and generally takes a little nap while I’m out walking around town.

I love my Fit Bit and if you ever want to invest in a fitness tracker get one. I love seeing how many steps I get in a day as well as laugh at how much sleep I’m not getting right now (thank you Avery). If you don’t have the money to invest in a fitness tracker there are plenty of apps for your phone that will track your steps for you. The only downside is that you have to keep your phone on you at all times.

Check out the Fit Bits available at amazon by clicking on the image above. I use the Fit Bit charge 2 and will most likely upgrade when I have the money.

Youtube

YouTube has it all. Want a video to show you how to add widgets to your blog, you tube has it. Want a video to show you how to make that craft that will win you best class mom, you tube has it. Or do you want to break a sweat, guess what? You tube has videos for that too. People will literally film anything and upload it to you tube. Use that to your advantage and find a workout video that fulfills your exercise desires.

Right not I love the BodyFit by Amy series on YouTube HERE

As well as Yoga with Adriene HERE

MyFitnessPal

My Fitness Pal is a free app for your smartphone. And let’s be honest, everyone has a smartphone. This app is great because it tracks your calories and you can also pair it with your Fitbit or other step tracker device so it can include your calories burned. You create a calorie goal based on how much you want to lose and your activity level. Here’s mine. My calorie goal may be higher then yours because while I may want to lose weight I’m also breastfeeding which means I need a higher intake of calories.

My Fitness Pal main image. So easy to track calories taken in and calories burned.

 

Free Classes in Your Area

Facebook is your friend for this one. Basically all my friends click that little interested button on events happening in your area. I’m constantly getting notifications saying “Christa and 3 other friends are interested in an event near you tomorrow.” While slightly annoying this could benefit you. Browse those events and see if they offer any free fitness or exercise classes near you.

One event that I actually was interested in was a free four week offering of yoga in the woods (yes, I too pictured a bunch of women traipsing through the woods to find the perfect clearing and getting a bunch of ticks in the process). Despite this image, I was still wanting to do this because 1. I love yoga and 2. It’s free and 3. Natures is pretty cool. Sadly for me I forgot all about the baby that was attached to my hip currently so I was unable to go. My point is there are free classes out there, you just have to look.

Magazines

Magazines and online magazines offer many free workout videos or articles. I’m a sucker for giving my e-mail to anyone who will ask for it so I am constantly getting workout tips and tutorials to my inbox. Shape, Women’s Fitness, even Cosmopolitan offers free fitness articles and videos.

HERE is one that was recently delivered to my inbox and is sure to help you with your weight loss goals.

What workouts or free ways to lose weight have you discovered? Let me know in the comments!

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Comments

  1. Emily | Lil Mama Bear Blog says

    June 4, 2018 at 1:39 pm

    These are great – I love YouTube videos for working out! Some of my favorite are Sugarpop Fitness and Yoga with Adriene.

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:35 am

      I love yoga with Adriene!

      Reply
  2. Angelina says

    June 4, 2018 at 4:28 pm

    Great ideas! You are a fitness genius, there are so many times I have forgotten that it is just that simple as taking a brisk walk. My son loves the outside so I will definitely do this more often.

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:34 am

      Yes! Get out and enjoy the beautiful weather as much as you can. My daughter takes her best naps while I’m out waking with her in her stroller.

      Reply
  3. Rianna Stavrides says

    June 4, 2018 at 11:45 pm

    Aaaaah yes…the struggle is real :((( I had a hard time losing weight when I was still breastfeeding my LO. Will definitely use some of your suggestions to help me!

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:33 am

      I have hear that about breast feeding! Some shed the weight while others have a hard time. Hang in there mama, you got this!

      Reply
  4. Chelsae says

    June 5, 2018 at 12:43 am

    Walking with my little girl is one of my favorite things. I also love doing squats and lunges while holding her for extra weight. But I never thought of using YouTube. What a great idea!

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:32 am

      Great idea to use your children in part of your workouts! Such a nice way to include them and the added weight is a bonus!

      Reply
  5. Tasheena says

    June 5, 2018 at 4:11 am

    I love this! People often think fitness has to be expensive, but these are all such awesome suggestions. If you’re into yoga, there’s a woman on Youtube named Lesley Fightmaster. She has a ton of great workouts and challenges that always get me lean and strong.

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:31 am

      Exactly! Fitness and weight loss does not have to be expensive! I will have to check that person out on YouTube. It is my go to for workouts at home!

      Reply
  6. Alicia says

    June 8, 2018 at 5:01 pm

    These are all great ideas! I ditched the gym last year for at-home workouts and when I need new inspiration, Instagram is full of fitness accounts!

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:30 am

      Yes Instagram is a great source for inspiration! I ditched the gym as well, it can become so expensive!

      Reply
  7. Daniela says

    June 9, 2018 at 10:24 am

    Yes! I love walking! It’s actually the best form of cardio that isn’t harsh on your joints!

    Reply
    • myslightlychaoticlife says

      June 9, 2018 at 10:29 am

      It is such a free, easy way to get exercise!

      Reply
  8. Shnooks says

    December 18, 2018 at 8:20 am

    Thank you so much for sharing this helpful tips with us ❤ I personally prefer watching youtube videos or using fitness apps 😍

    Reply
  9. Jolie Starrett says

    December 18, 2018 at 8:51 am

    Great tips. It doesn’t have to cost a fortune to keep in shape!

    Reply
  10. Chantelle Hadden says

    December 18, 2018 at 9:28 am

    These tips are great, I definitely will be using them if I need to.

    Reply
  11. Collins Nwokolo says

    December 18, 2018 at 10:34 am

    I think that people will be more inclined to lose weight when they are motivated to lose weight. You mentioned some really good points in the article. Thanks for sharing this wonderful piece of information online and I really hope you write more like this one.

    Reply
  12. Andrew says

    December 18, 2018 at 10:35 am

    Good Tips! I need to share it your post with my Wife.!

    Reply
  13. Renee says

    December 18, 2018 at 10:49 am

    Yes!!! Last year I paid for beach body. I liked it but I wondered if there were free options. Thank U for this!!!!

    Reply
  14. Heather G. says

    December 18, 2018 at 11:05 am

    My Fitbit and youtube are literally my go to’s! I live in the city so that helps a lot! Thank you for this post!!! There is a cycling class that is open for free on Thursdays and Fridays so I’m giving it a try this week!

    Reply
  15. Kate @ Kate These Days says

    December 18, 2018 at 11:19 am

    Great suggestions! Thanks! I lost the rest of my baby weight recently but I really need to put more effort into exercise so I can tone my body and gain more stamina. I overhauled my diet to lose the weight but exercise is just as important!

    Reply
  16. Mommaybefailing says

    December 18, 2018 at 12:33 pm

    I love all of these ideas. My husband always makes fun of me because if I exercise and forget my Fitbit I feel like it doesn’t count. These are great ways to lose weight and taking your child for a walk is great for both you and baby.

    Reply
  17. Telia Teanna says

    December 18, 2018 at 2:22 pm

    This came at the perfect time, because I will be doing a 30 day weight loss challenge starting January first so, I will being using some of these things to help with the challenge.

    Reply
  18. sanjota Purohit says

    December 18, 2018 at 2:45 pm

    Totally agree! Especially with the walking.

    Reply
  19. Lauren says

    December 18, 2018 at 11:19 pm

    May I ask what your workout routine is? I see you burned over 900 calories!

    Reply
  20. Madel Bais says

    December 19, 2018 at 2:22 am

    My boys are big enough to go with me running. We love to run on weekends. Thank you for this.

    Reply
  21. Toti and Alessia says

    December 19, 2018 at 5:21 am

    Nice points here in this post. Few essential tips, and those are not standard things but even interesting. Free class in my area is the best, I didn’t think about that.

    Reply
  22. Jeferson says

    December 19, 2018 at 8:48 am

    Nice fitness resources…. I have no more excuses to break a sweat…..

    Reply
  23. Keshia Richmond says

    December 19, 2018 at 10:15 am

    I like the idea of staying fit without pricey memberships and this article gives great tips on how to do that.

    Reply
  24. Cyndi Buchanan says

    December 19, 2018 at 10:50 am

    Great tips! I know I’ll be looking to lose some winter/holiday weight soon.

    Reply
  25. Tech Blog NG says

    December 22, 2018 at 5:26 am

    I learned that walking helps burn fat plus it’s a low tenacity exercise. I appreciated walking ever since then.

    Reply
  26. Blair villanueva says

    December 23, 2018 at 7:11 am

    I love walking a lot and also watch and dance with many fitness dance from Youtube. Saves money and helps me to be fit.

    Reply
  27. Emilio Marcos Sierra says

    December 24, 2018 at 1:35 am

    These are really good free tips! Thanks for sharing, I enjoyed reading and will definitely be using them after the christmas season haha

    Reply
  28. Miss Zesty says

    December 24, 2018 at 2:31 pm

    Loved it to the core.. great tips. I follow sincere routine and it has benefited me a lot

    Reply
  29. aisasami says

    December 25, 2018 at 12:03 am

    Nice tips! Youtube is my go-to free exercise help with the countless videos from the Just Dance series.

    Reply
  30. Sharon says

    May 16, 2019 at 12:10 pm

    Nice post. These tips are amazing . Will take note of them.

    Reply

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Hi! I'm Danielle. I'm a mom, girlfriend and ED nurse. I love sharing my honest take on all things mom as well as life!

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Anyone else have children that fight over the bowl of popcorn?! ⁣
We are celebrating National Popcorn Day (who knew that was actually a thing?!) with you guessed it; homemade popcorn!⁣
It is one of our go to snacks and a must every time we go to the movies! ⁣
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Anyone else have kids that are obsessed with popcorn?! ⁣
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 ⁣
The extra caffeine (20% to be exact) is derived from green coffee extract giving that extra boost of energy! It is available in hot or iced and through January 16, a medium is only $2. So, head to @Dunkin to try it out today.!⁣
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Our family uses salsa on just about everything from tacos to omelets. Our go to salsa? @freshcravingssalsa ⁣
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Made from small batch recipes with vine ripened tomatoes and hand cut vegetables, @freshcravingssalsa is a smooth blend of authentic, bold flavors. So good even my kids love it! ⁣
You can find Fresh Cravings In the dips and dressing section of the produce aisle at your local Walmart or grocery store. ⁣
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⁣
This print means so many different things to me in this season of my life. ⁣
It’s a reminder that I am a strong woman who doesn’t give up easily. Someone who aspires to do more, be more. As a partner, mother, friend. ⁣
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It’s also a reminder to be grateful for the opportunities I have and the power of my light I send out into this world. I glance at it everyday, hanging in my office reminding me to be the grateful warrior that I am.⁣
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@zulily has everything I need to do just that. From now until Friday, they have amazing deals on items to help you get more organized in every aspect of your home. Check out my stories for all my favorite organization items and where you can grab them! ⁣
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2020 was a year full of many challenges but it held some amazing moments and opportunities as well. ⁣
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We took a fun, much needed vacation at the beginning of the year with @carnival cruise line, got married @samosetresort on a whim, personally I grew my blog and met some pretty large goals I had set for myself this year and the kids stayed happy and healthy. So even with the bad, there was a lot of good.⁣
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What are you hopeful for this New Year?⁣
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🍿 It’s National Popcorn Day! ❤️⁣ ⁣ An 🍿 It’s National Popcorn Day! ❤️⁣
⁣
Anyone else have children that fight over the bowl of popcorn?! ⁣
We are celebrating National Popcorn Day (who knew that was actually a thing?!) with you guessed it; homemade popcorn!⁣
It is one of our go to snacks and a must every time we go to the movies! ⁣
⁣
Anyone else have kids that are obsessed with popcorn?! ⁣
⁣
⁣
⁣
⁣
Follow along with the hashtag #MamasWhoHoliday to see all the things me and some of my favorite mamas come up with to celebrate all these fun and different holidays! 😄 ⁣
⁣
If you’d like to join in on the fun, post your own photo and use our hashtag so we can check it out! ❤️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#momswhoblog ⁣
#lifewithlittles ⁣
#motherhoodlens ⁣
#motherhoodlife
Anyone else feel like they are constantly chasing Anyone else feel like they are constantly chasing around a toddler in the mornings? Thankfully @Dunkin is helping me have a little bit more energy with their Extra Charged Coffee. Just in time to keep up with this very busy lady and if you couldn’t tell she loves mornings as much as I do.⁣
 ⁣
The extra caffeine (20% to be exact) is derived from green coffee extract giving that extra boost of energy! It is available in hot or iced and through January 16, a medium is only $2. So, head to @Dunkin to try it out today.!⁣
How are you getting your energy boost to keep up with your busy lifestyle?⁣
 ⁣
 ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#DunkinMaine⁣
#DunkinPartner
#momlifestyle 
#motherhoodunfiltered 
#coffeemom
Raise your hand if you love salsa! 🙋🏻‍♀️⁣
Our family uses salsa on just about everything from tacos to omelets. Our go to salsa? @freshcravingssalsa ⁣
⁣
Made from small batch recipes with vine ripened tomatoes and hand cut vegetables, @freshcravingssalsa is a smooth blend of authentic, bold flavors. So good even my kids love it! ⁣
You can find Fresh Cravings In the dips and dressing section of the produce aisle at your local Walmart or grocery store. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#freshcravings ⁣
#salsabrate2021 ⁣
#freshcravingssalsa ⁣
#healthyjourney ⁣
#easysnackideas
9 + years since my first was born and almost 3 sin 9 + years since my first was born and almost 3 since my second and I have to say I still have no idea what I’m doing when it comes to parenting. ⁣
⁣
The great thing is; these two have no idea that most days I’m just winging it. Now more then ever, it’s important we admit to ourselves this motherhood thing is hard and as long as we keep the small humans happy and fed we are totally winning at this #momlife ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#thisismotherhood ⁣
#thisisparenthood ⁣
#momlifeunfiltered ⁣
#motherhoodintheraw ⁣
#mombloggers
Grateful Warrior; a print from the lovely and tale Grateful Warrior; a print from the lovely and talented @lindsey.erin. A wonderful artist (for real check out her stuff) and person who inspires me daily with her creativity and positivity. ⁣
⁣
This print means so many different things to me in this season of my life. ⁣
It’s a reminder that I am a strong woman who doesn’t give up easily. Someone who aspires to do more, be more. As a partner, mother, friend. ⁣
⁣
It’s also a reminder to be grateful for the opportunities I have and the power of my light I send out into this world. I glance at it everyday, hanging in my office reminding me to be the grateful warrior that I am.⁣
What is inspiring you during this time in your life? ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fineartprints ⁣
#maineartist ⁣
#motivatedmindset ⁣
#motherhoodunfiltered
Getting organized is on my to do list this year be Getting organized is on my to do list this year because if I’m being honest my life is a mess most days. ⁣
⁣
@zulily has everything I need to do just that. From now until Friday, they have amazing deals on items to help you get more organized in every aspect of your home. Check out my stories for all my favorite organization items and where you can grab them! ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#zulilyfinds ⁣
#organizedhome ⁣
#realmomlife ⁣
#organizedhome
It’s a New Year and all I’ve managed to do tod It’s a New Year and all I’ve managed to do today is take this photo and drink some wine so I would say I’m already winning at 2021.⁣
⁣
Here’s to a better year then last. Cheers! ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#newyearsgoals⁣
#bye2020⁣
#mamaneedswine⁣
#momlifeunfiltered⁣
#mombloggerlife
We are officially closing out this year!!⁣ 2020 We are officially closing out this year!!⁣
2020 was a year full of many challenges but it held some amazing moments and opportunities as well. ⁣
⁣
We took a fun, much needed vacation at the beginning of the year with @carnival cruise line, got married @samosetresort on a whim, personally I grew my blog and met some pretty large goals I had set for myself this year and the kids stayed happy and healthy. So even with the bad, there was a lot of good.⁣
⁣
I’m hopeful that this New Year will bring even more opportunities and chances to grow and be a little less hard on others. ⁣
What are you hopeful for this New Year?⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#newyeariscoming ⁣
#bye2020 ⁣
#lifestyleblogger ⁣
#momlifestyle ⁣
#motherhoodlens ⁣
⁣
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