It has been one month since I started following the Always Eat after 7 pm plan and I have to say the results have been amazing. Not only have I changed the way that I think about eating and when to eat but I have more energy and have lost weight on this plan. This hasRead More
Get Healthy: “Always Eat after 7 pm”
It has been two weeks since I started reading and implementing the Always Eat after 7 pm plan. I am excited to say that I feel healthier, weight less and have more energy to keep up with my young children. The plan is easy to follow and includes meal plans, delicious recipes as well asRead More
Always Eat After 7 pm: Week 2
Last week I shared about the new book that is helping me meet my health and weight loss goals. You can check that post out HERE. Knowing how to start living a healthy lifestyle can be challenging. With all the diets available, it makes it hard to decide which one to chose. For me, knowingRead More
5 Ways to Lose Weight for Free
Lately I have been trying to pinch my pennies since I have come to the realization that I spend way to much money and seriously need a budget overhaul. Obviously deciding to start working on my fitness makes me want to spend money! You know on cute workout clothes and expensive gym memberships. I’ve decidedRead More
